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7101 S. MoPac Expy NB
Austin, TX 78749

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Hours

Personal Training at Life Time Austin - South

7101 S. MoPac Expy NB
Austin, TX 78749

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Austin - South

Put yourself first.
Personalized programs that help you meet your goals.

A Healthier, More Meaningful Life

Whether you’re looking to lose weight, bulk up or train for a specific event, our personal training programs cater to your unique needs. Stay challenged, motivated and inspired every step of the way — and celebrate real results.

PROGRAMS

Private Training

Find your perfect match. Your personal trainer will ensure you’re always moving toward your health and fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Kick bad habits and transform your body. We can provide all the support you need — from nutrition advice to personal training — to shed those extra pounds and keep them off.

Nutritional Coaching

Eat well, feel well. Following a metabolic assessment, your nutrition coach will map out a plan that meets your body’s specific nutrient needs, so you can look and feel great.

Metabolic Coaching

Get 1-on-1 support as you work out in a way that burns stored fat and is tailored to your metabolic rate, a critical factor in your fitness goals.

Metabolic Assessments & Lab Tests

We can start your personal training plan by getting to know your body’s metabolism, glucose levels and stress responses — and tailoring your plan accordingly.

Life Time Gym

Membership Overview

Live your healthiest life with Life Time. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. Whether it’s time to turn your workout up a notch or you’re in need of pampering and relaxation, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Outdoor Lap Pool at Life Time Fitness

Outdoor Lap Pool

Nothing beats swimming under open skies. Not an opportunity to be missed.

Racquetball Courts at Life Time Fitness

Racquetball Courts

Our wood courts are precision-crafted. All you have to do is bring your game.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time Austin - South:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Austin - North
Austin - North

13725 North RM 620
Austin, TX 78717

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now