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7101 S. MoPac Expy NB
Austin, TX 78749

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Weight Loss Programs at Life Time Austin - South

7101 S. MoPac Expy NB
Austin, TX 78749

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Austin - South

Impressive results. Enduring success.
Achieve your goals with our effective nutrition and exercise plans.

Let Your Confidence Shine

Create healthy habits and achieve your goals with our custom weight loss programs. From comprehensive body assessments and lab tests to personal training and nutrition coaching, we can help you lose the weight and live more fully.

WEIGHT LOSS PROGRAMS

60-Day Challenge

From fitness and nutrition coaching to daily online support, get all the resources you need to transform your body. Participate for a chance to win BIG prizes.

D.TOX

Nourish your body with real foods and cleanse with supplemental shakes. Our two-week program includes sample meal plans, a grocery list, approved food guides and more.

Assessments & Lab Tests

With our detailed assessments and lab tests, you can create fitness goals based on your actual metabolism, stress responses and more.

Nutrition Coaching

Learn how to properly nourish your body with customized nutrition advice, supplement guides and recipes from a Registered Dietician.

Personal Training

Bring out your best self with the support of a Personal Trainer. Get the guidance and advice you need to meet your short- and long-term goals.

TEAM Burn

Spend weeks with us as you build muscle, burn fat and develop lifelong healthy habits. All support and advice is tailored just for you.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.

IN THE CLUB

Featured Amenities

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Outdoor Lap Pool at Life Time Fitness

Outdoor Lap Pool

Nothing beats swimming under open skies. Not an opportunity to be missed.

Outdoor Whirlpool at Life Time Fitness

Outdoor Whirlpool

Bask in the sun or gaze at the stars while the jets make your worries melt away.

Additional Amenities at Life Time Austin - South:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Racquetball Courts
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Austin - North
Austin - North

13725 North RM 620
Austin, TX 78717

All Clubs Nearby

Begin your journey to better health  Join Now