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1700 Regency Pkwy
Cary, NC 27518

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Hours

Personal Training at Life Time Cary

1700 Regency Pkwy
Cary, NC 27518

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Cary

Make time for you.
Customized programs that match your body, lifestyle and schedule.

Your Healthiest Self Awaits

Our personal training programs are built to help you focus on achieving your personal fitness goals, from losing weight to training for an upcoming athletic event. Get the motivation, inspiration and discipline you need to achieve results that last.

PROGRAMS

Private Training

Go head-to-head. Your personal trainer will keep you focused and accountable as you work to achieve your unique health and fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Transform your body with healthier habits. Whether you need personal training, nutrition coaching or both, we have resources to keep you motivated to get — and stay — healthy.

Nutritional Coaching

Eat real food. Get real results. After a metabolic assessment, your coach will create a personalized nutrition plan designed to nourish you from the inside out, so you can look and feel your best.

Metabolic Coaching

Workout effectiveness is partially based on your unique metabolism. Work 1-on-1 and discover the best workouts to burn stored fat and reach your goals.

Metabolic Assessments & Lab Tests

Gaining an in-depth understanding of your body’s stress responses, glucose levels, metabolism and more is vital to optimizing your personal training plan.

Life Time Gym

Membership Overview

Work your body and lift your spirits at Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs focus on fueling your passions. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Kids Academy at Life Time Fitness

Kids Academy

Yoga, karate, arts, dance and more for kids aged three months to 11 years.

Climbing Wall at Life Time Fitness

Climbing Wall

Strength. Agility. Teamwork. Getting to the top is only half the battle.

Indoor Water Slides at Life Time Fitness

Indoor Water Slides

Take a break from your workout to zip down spiraling slides with the family.

Additional Amenities at Life Time Cary:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Racquetball Courts
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Plantation Point
Plantation Point

6461 Triangle Plantation Dr
Raleigh, NC 27616

Life Time Apex
Apex

1040 Vision Dr
Apex, NC 27523

Life Time Six Forks
Six Forks

601 E Six Forks Rd
Raleigh, NC 27609

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now