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Life Time Fitness


1700 Regency Pkwy
Cary, NC 27518

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Personal Training at Life Time Cary

1700 Regency Pkwy
Cary, NC 27518

Club Hours


*Note: Please contact us for amenity specific hours

Personal Training at Life Time Cary

Sculpt a better you.
Tailor-made programs that meet your goals, lifestyle and schedule.

Live Life, the Healthy Way

No matter if you want to shed pounds, boost performance or train for an event, our personal training programs will help you test your limits. We provide the discipline, motivation and inspiration to help you achieve real, lasting results.


Private Training

Train with the best. Your personal trainer will zone in on your health and fitness goals, showing you exactly how to get there.

TEAM Training

Don’t like to train alone? Stay motivated with the help of a group — work harder than you would on your own. Keep each other accountable and work together to reach your fitness goals.

Weight Loss

Transform your body and develop habits that stick. From personal training to custom nutrition plans, we offer all the guidance you need to lose the weight for good.

Nutritional Coaching

Start with a healthy foundation. After a metabolic assessment, your coach will build a nutrition plan that’s tailored to your unique needs and designed to fuel your active body with the right nutrients.

Metabolic Coaching

Your metabolic rate affects your success, so this 1-on-1 program focuses on workouts that are tailored to your rate and empower you to burn stored fat.

Metabolic Assessments & Lab Tests

We can optimize your personal training plan by looking at your body’s unique profile, including glucose levels, metabolism, stress responses and more.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.


Featured Amenities

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Basketball Courts at Life Time Fitness

Basketball Courts

Play like the pros. Life is sweeter when you're shooting hoops on a quality court.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Additional Amenities at Life Time Cary:

  • Child Center
  • Climbing Wall
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Racquetball Courts
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Plantation Point
Plantation Point

6461 Triangle Plantation Dr
Raleigh, NC 27616

Life Time Apex

1040 Vision Dr
Apex, NC 27523

Life Time Six Forks
Six Forks

601 E Six Forks Rd
Raleigh, NC 27609

All Clubs Nearby

Experience the Life Time difference Join Now