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1700 Regency Pkwy
Cary, NC 27518

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Hours

Weight Loss Programs at Life Time Cary

1700 Regency Pkwy
Cary, NC 27518

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Cary

Great results. Even better satisfaction.
Uncover a healthier you with our tailored nutrition and exercise plans.

Discover Your Most Confident Self

Develop healthy habits and get on track to achieving your goals with our personalized weight loss programs. From thorough lab tests and body assessments to private training and 1-on-1 nutrition coaching, we can help you shed that weight for good.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Get all the fitness and nutrition coaching, support and resources you need to create a healthier you. Compete for your chance to win BIG prizes.

D.TOX

Nourish your body with real foods and cleanse with supplemental shakes. Our two-week program includes sample meal plans, a grocery list, approved food guides and more.

Assessments & Lab Tests

Enjoy all the features of our successful D.TOX program, plus a Metabolic Profile Assessment and two 1-on-1 Nutrition Coaching sessions.

Nutrition Coaching

Get educated about nourishing your body from the inside out with custom nutrition advice, recipes and supplement guides from a Registered Dietician.

Personal Training

With the support of a Personal Trainer, you can tap into your strength and gain great confidence. Surpass your short- and long-term goals with personalized guidance and advice.

TEAM Burn

Kick your results into high gear — and make new friends. Meet with a Personal Trainer and Nutrition Coach three times a week for workouts, advice and camaraderie.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. We provide a complete selection of programs, from sports and fitness to family and lifestyle, in a welcoming and comfortable environment.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are committed to helping you flourish. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

Outdoor Lap Pool at Life Time Fitness

Outdoor Lap Pool

Nothing beats swimming under open skies. Not an opportunity to be missed.

Indoor Water Slides at Life Time Fitness

Indoor Water Slides

Take a break from your workout to zip down spiraling slides with the family.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Additional Amenities at Life Time Cary:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Swimmming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Racquetball Courts
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Plantation Point
Plantation Point

6461 Triangle Plantation Dr
Raleigh, NC 27616

Life Time Apex
Apex

1040 Vision Dr
Apex, NC 27523

All Clubs Nearby

Start your journey today with Life Time  Join Now