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815 Town & Country Ln
Houston, TX 77024

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Hours

Personal Training at Life Time City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time City Centre Houston

Invest in you.
Personalized programs that fit your body, lifestyle and schedule.

Your Healthiest Self Awaits

Whether your fitness goals include losing weight, increasing stamina, building strength or all of the above, our personal training programs are designed to give you the tools to go further. Get the motivation, inspiration and discipline you need to achieve results that last.

PROGRAMS

Metabolic Assessments & Lab Tests

Gaining an in-depth understanding of your body’s stress responses, glucose levels, metabolism and more is vital to optimizing your personal training plan.

Nutritional Coaching

Get out what you put in. After a metabolic assessment, your coach will determine the best nutrition plan to nourish you, making sure you’re healthy from the inside and out.

Partner Training

Team up. Save money — and boost motivation — by sharing the cost of a personal trainer with a friend.

Private Training

1-on-1 time. You will be your personal trainer’s top priority as you learn proper form and stay motivated to reach your health and fitness goals.

TEAM Training

Choose small group training to get all the motivation and encouragement you need to accomplish your training goals. Inspire each other to train harder than you would on your own.

Weight Loss

Transform your body and develop habits that stick. From personal training to custom nutrition plans, we offer all the guidance you need to lose the weight for good.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Ignite your passions with our premier programs and services. From training to weight loss to social events, you can accomplish all of your health and fitness goals at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Outdoor Lap Pool at Life Time Fitness

Outdoor Lap Pool

Nothing beats swimming under open skies. Not an opportunity to be missed.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time City Centre Houston:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Whirlpool
  • Pilates Studio
  • Racquetball Courts
  • Saunas
  • Squash Courts
  • Steam Rooms

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Champions
Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time Cinco Ranch
Cinco Ranch

Cinco Ranch Blvd
Katy, TX 77406

Life Time Sugar Land
Sugar Land

1331 Texas Hwy 6
Sugar Land, TX 77478

Start your journey today with Life Time  Request Pricing