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7220 Lee Deforest Dr
Columbia, MD 21046

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Hours

Fitness Training at Life Time Columbia

7220 Lee Deforest Dr
Columbia, MD 21046

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Columbia

Test your limits.
Push past your comfort zone at our fitness club.

Proven Training for Impressive Results

Push your body to a whole new level of strength with fitness training. Build your healthiest body and learn to move like an elite athlete with our exclusive selection of fast-paced fitness programs: TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha.

PROGRAM FEATURES

Fun, Results-Driven Workouts

Finding a workout you enjoy makes all the difference. Our fitness training programs focus on keeping you engaged, inspired and having plenty of fun, so you can achieve incredible results.

Group Training

Get motivated and enjoy a little healthy competition with group training. Show up, work hard and celebrate results with your fitness instructor and newfound friends.

Strength Training

From HIIT training and plyometrics to resistance training and body weight exercises, our classes target every muscle and switch things up so you’ll always be able to push past the next plateau.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.

IN THE CLUB

Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Outdoor Swimming Pool at Life Time Fitness

Outdoor Swimming Pool

Sun, slides and good times in luxurious surroundings. What could be better?

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Additional Amenities at Life Time Columbia:

  • Basketball Courts
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Racquetball Courts
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

All Clubs Nearby

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