Skip to main content
Life Time homepage
Life Time Fitness

Directions

5910 North Central Expressway
Dallas, TX 75206

Get Directions

Call

Hours

Fitness Training at Life Time Dallas Athletic

5910 North Central Expressway
Dallas, TX 75206

Club Hours

Sunday
6:00am - 9:00pm
Monday
5:00am - 11:00pm
Tuesday
5:00am - 11:00pm
Wednesday
5:00am - 11:00pm
Thursday
5:00am - 11:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 9:00pm

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Dallas Athletic

Get real results.
Test your strength at our fitness club.

Proven Training for Impressive Results

Is it time to take your fitness training to the next level? With our exclusive boutique of fast-paced fitness programs — TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha — you can train and move just like an athlete and build your healthiest body.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The best kind of workout is one you actually enjoy. Our fitness training programs will keep you on your toes and make having fun an integral part of your workout routine.

Group Training

Add a dose of competition to your fitness routine by training side-by-side with like-minded individuals. Work with your fitness trainer to set and meet goals, banishing excuses along the way.

Strength Training

From HIIT training and explosive plyometric movements to resistance training and body weight exercises, our classes cover every inch of your body, so you get a complete workout every time.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is committed to helping you realize your potential. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Additional Amenities at Life Time Dallas Athletic:

  • Basketball Courts
  • Indoor Cycle Studio
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Pilates Studio
  • Yoga Studio

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Colleyville
Colleyville

1221 Church St
Colleyville, TX 76034

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now