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5910 North Central Expressway
Dallas, TX 75206

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Hours

Personal Training at Life Time Dallas Athletic

5910 North Central Expressway
Dallas, TX 75206

Club Hours

Sunday
6:00am - 9:00pm
Monday
5:00am - 11:00pm
Tuesday
5:00am - 11:00pm
Wednesday
5:00am - 11:00pm
Thursday
5:00am - 11:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 9:00pm

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Dallas Athletic

Invest in you.
Personalized programs that fit your body, lifestyle and schedule.

Healthy Living, Simplified

Whether you’re looking to lose weight, bulk up or train for a specific event, our personal training programs cater to your unique needs. Get the motivation, inspiration and discipline you need to achieve results that last.

PROGRAMS

Metabolic Assessments & Lab Tests

To embark on a personal training journey that is optimized for your body, first you have to develop a better understanding of your metabolism, glucose levels, stress responses and more.

Nutritional Coaching

Real food = better results. After a metabolic assessment, your coach will build a personalized nutrition plan designed to sustain you from the inside out, so you can look and feel 100%.

Partner Training

Two is better than one. Share the cost of a personal trainer with a friend and add the benefit of having a buddy to motivate you to train harder.

Private Training

Go toe-to-toe. Your personal trainer is there to help you focus on correct form and keep you accountable as you work towards your health and fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Transform your body and create lasting habits. From personal training to nutrition coaching, we’re here to provide all the resources and motivation you need to lose weight and stay lean.

Life Time Gym

Membership Overview

Work your body and lift your spirits at Life Time. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. From training to weight loss to social events, you can accomplish all of your health and fitness goals at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are committed to helping you flourish. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

IN THE CLUB

Featured Amenities

Basketball Courts at Life Time Fitness

Basketball Courts

Play like the pros. Life is sweeter when you're shooting hoops on a quality court.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Additional Amenities at Life Time Dallas Athletic:

  • Child Center
  • Infant Room
  • LifeSpa
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Colleyville
Colleyville

1221 Church St
Colleyville, TX 76034

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

Start your journey today with Life Time  Request Pricing