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Life Time Fitness


5910 North Central Expressway
Dallas, TX 75206

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Weight Loss Programs at Life Time Dallas Athletic

5910 North Central Expressway
Dallas, TX 75206

Club Hours

6:00am - 9:00pm
5:00am - 11:00pm
5:00am - 11:00pm
5:00am - 11:00pm
5:00am - 11:00pm
5:00am - 9:00pm
6:00am - 9:00pm

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Dallas Athletic

Great results. Even greater confidence.
Realize your potential with our personalized nutrition and exercise plans.

Let Your Confidence Shine

Exceed your goals and develop healthy habits that stick with our tailored weight loss programs. From comprehensive body assessments and lab tests to personal training and nutrition coaching, we can help you lose the weight and live more fully.


60-Day Challenge

We provide all the fitness and nutrition guidance, support and motivation you need to get healthier and stronger. Participate for a chance to win incredible prizes.


Nourish your body with real foods and cleanse with supplemental shakes. Our two-week program includes sample meal plans, a grocery list, approved food guides and more.

Assessments & Lab Tests

Want to know where you're starting from? Our in-depth assessments and lab tests will shed light on your stress responses, metabolism and more.

Nutrition Coaching

Find out how to properly nourish your body with tailored nutrition advice, recipes and supplementation recommendations from a Registered Dietician.

Personal Training

Reshape your body — and your life — with the encouragement of a Personal Trainer. Get the expert tips and advice you need to realize your potential.


With tailored support and advice at its core, this program is a great way to burn fat, build muscle and learn lifelong healthy habits.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.


Featured Amenities

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Saunas at Life Time Fitness


Sit, socialize and let your cares melt away. Your muscles will thank you.

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Additional Amenities at Life Time Dallas Athletic:

  • Basketball Courts
  • Indoor Cycle Studio
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Pilates Studio
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Colleyville

1221 Church St
Colleyville, TX 76034

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Garland

5602 Naaman Forest Blvd
Garland, TX 75044

All Clubs Nearby

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