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11911 Hickman Rd
Urbandale, IA 50323

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Hours

Personal Training at Life Time Des Moines

11911 Hickman Rd
Urbandale, IA 50323

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Des Moines

An investment in you.
Programs personalized to fit your schedule, lifestyle and body.

Your Healthiest Self Awaits

Weight loss. Enhanced performance. Athletic training. Whatever your goals may be, our personal training programs put your unique needs first. We provide the discipline, motivation and inspiration to help you achieve real, lasting results.

PROGRAMS

Private Training

Go head-to-head. Your personal trainer will keep you focused and accountable as you work to achieve your unique health and fitness goals.

TEAM Training

Reap the rewards of small group training. Let the team energy inspire you as you work towards your goals. Grow stronger and cheer each other on in the process.

Weight Loss

Change your body — and your habits — for the better. From working with a personal trainer to learning about nutrition, look no further than Life Time for all the tools and motivation you need to shed the weight and keep it off for good.

Nutritional Coaching

Eat quality food for the best results. After a metabolic assessment, your coach will work with you to create a nutrition plan that will fit your lifestyle and keep you feeling and looking your best.

Metabolic Coaching

With workouts tailored to fit your metabolic rate, you'll work 1-on-1 to burn stored fat and make tangible progress towards your fitness goals.

Metabolic Assessments & Lab Tests

Optimize and customize your personal training plan with more information about what makes your body unique: your metabolism, glucose level, stress responses and more.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. All Life Time club employees are trained, certified and ready to put their total health skills and expertise to work.

IN THE CLUB

Featured Amenities

Splash Pad at Life Time Fitness

Splash Pad

Kids of all ages can get wet and wild in our fun-filled, family-friendly space.

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Additional Amenities at Life Time Des Moines:

  • Basketball Courts
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

All Clubs Nearby

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