Skip to main content
Life Time homepage
Life Time Fitness


11911 Hickman Rd
Urbandale, IA 50323

Get Directions



Weight Loss Programs at Life Time Des Moines

11911 Hickman Rd
Urbandale, IA 50323

Club Hours

4:00am - 12:00am
4:00am - 12:00am
4:00am - 12:00am
4:00am - 12:00am
4:00am - 12:00am
4:00am - 12:00am
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Des Moines

Impressive results. Enduring success.
Achieve your goals with our effective nutrition and exercise plans.

Find Your Confidence

Establish healthy habits and attain your goals with our personalized weight loss programs. Lab tests, body assessments, 1-on-1 training, nutrition coaching — we take a comprehensive approach so you can stay motivated and lose the weight for good.


60-Day Challenge

A consultation with a trainer, daily virtual support, online coaching — get everything you need to live your healthiest life. Join for a chance to win BIG prizes.


Detox the healthy way with nourishing foods and cleansing supplements. Our two-week program includes recipes, a grocery shopping guide, expert advice and more.

Assessments & Lab Tests

Get to know your body better, including your metabolism, stress responses and more. It's the ideal way to start planning your health and fitness goals.

Nutrition Coaching

Get smart about nourishing your body with personalized nutrition advice, recipes and more from a Registered Dietician.

Personal Training

Gain confidence and achieve real results with expert support from a Personal Trainer. Your trainer will guide, motivate and inspire you to reach and exceed your short- and long-term goals.


In this program, you'll not only build muscle and burn fat. You'll learn how to develop lifelong healthy habits.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Ignite your passions with our premier programs and services. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.


Featured Amenities

LifeSpa at Life Time Fitness


Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Outdoor Swimmming Pool at Life Time Fitness

Outdoor Swimmming Pool

Sun, slides and good times in luxurious surroundings. What could be better?

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time Des Moines:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • Outdoor Lap Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Splash Pad
  • Steam Rooms
  • Yoga Studio

All Clubs Nearby

Better health starts here  Join Now