Skip to main content
Member Site
Life Time Fitness

Directions

3100 Churchill Drive
Flower Mound, TX 75022

Get Directions

Call

Hours

Pilates at Life Time Flower Mound

3100 Churchill Drive
Flower Mound, TX 75022

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Pilates at Life Time Flower Mound

Breathe. Stretch. Release.
Improve your body and mind with Pilates.

A Stronger, Calmer You Awaits

Increase strength but not bulk. Focus on building long, lean muscles and increasing flexibility and stamina with the help of Pilates. Using equipment like the reformer, mat, tower, box and barrel, you’ll increase your strength, stamina and flexibility.

PILATES PROGRAMS

Advanced Pilates

Dive deeper into Pilates and challenge yourself with advanced exercises. You can choose from private lessons, semi-private classes or a blend of both.

Introductory Pilates

Get to grips with the fundamentals with a private 1-on-1 Intro Pack, or join other beginners in developing your Pilates workout through the six-week Pilates Fundamentals Intensive program.

Small-Group Classes

Get the guidance, support and motivation you need. Our semi-private sessions are limited to three to five students, ensuring plenty of personal attention.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Additional Amenities at Life Time Flower Mound:

  • Basketball Courts
  • Climbing Wall
  • Indoor Lap Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Pilates

Pilates is also offered at these Life Time locations.

Life Time Plano
Plano

7100 Preston Rd
Plano, TX 75024

Life Time Colleyville
Colleyville

1221 Church St
Colleyville, TX 76034

Better health starts here  Request Pricing