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110 Serpa Way
Folsom, CA 95630

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Pilates at Life Time Folsom

110 Serpa Way
Folsom, CA 95630

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Pilates at Life Time Folsom

Precision. Breath. Flow.
Improve your strength, posture and balance with Pilates.

Align Your Body and Your Mind

Get stronger without adding bulk. Pilates is a head-to-toe conditioning method that gives your muscles a long, lean look. Using a range of equipment, such as the reformer, mat, tower, box and barrel, you’ll grow stronger and more flexible.

PILATES PROGRAMS

Advanced Pilates

Power up with advanced exercises that take your practice to the next level. Choose private lessons, semi-private classes or a mix of both.

Introductory Pilates

Get the fundamentals down with a private 1-on-1 Intro Pack, or ease into your first Pilates workout with other beginners through our six-week Pilates Fundamentals Intensive program.

Small-Group Classes

Get the guidance, support and motivation you need. Our semi-private sessions are limited to three to five students, ensuring plenty of personal attention.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. Whether it’s time to turn your workout up a notch or you’re in need of pampering and relaxation, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.

IN THE CLUB

Featured Amenities

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time Folsom:

  • Basketball Courts
  • Child Center
  • Indoor Lap Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Swimmming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Pilates

Pilates is also offered at these Life Time locations.

Life Time Roseville
Roseville

E Roseville Pkwy
Roseville, CA 95661

Begin your journey to better health  Request Pricing