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110 Serpa Way
Folsom, CA 95630

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Hours

Weight Loss Programs at Life Time Folsom

110 Serpa Way
Folsom, CA 95630

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Folsom

Better results. Bigger smiles.
Enjoy a healthy way of life with our custom nutrition and exercise plans.

A Stronger, Healthier You Awaits

Develop healthy habits and get on track to achieving your goals with our personalized weight loss programs. From thorough lab tests and body assessments to private training and 1-on-1 nutrition coaching, we can help you shed that weight for good.

WEIGHT LOSS PROGRAMS

60-Day Challenge

From fitness and nutrition coaching to daily online support, get all the resources you need to transform your body. Participate for a chance to win BIG prizes.

D.TOX

Cleanse and nourish your body with whole foods and supplemental shakes. This two-week program features recipes, meal plans, exercises, health tips and more.

Assessments & Lab Tests

Understand your metabolism, stress responses and more. It's the perfect starting point and a great way to chart your progress over time.

Nutrition Coaching

Get educated about nourishing your body from the inside out with custom nutrition advice, recipes and supplement guides from a Registered Dietician.

Personal Training

Boost your health and confidence with the guidance of a Personal Trainer. Your trainer will provide all the advice and motivation you need to reach your short- and long-term goals.

TEAM Burn

Spend weeks with us as you build muscle, burn fat and develop lifelong healthy habits. All support and advice is tailored just for you.

Life Time Gym

Membership Overview

Live your healthiest life with Life Time. We provide a complete selection of programs, from sports and fitness to family and lifestyle, in a welcoming and comfortable environment.

Life Time Fitness Membership

Best Programs

Our programs focus on fueling your passions. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Additional Amenities at Life Time Folsom:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Swimming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Roseville
Roseville

E Roseville Pkwy
Roseville, CA 95661

All Clubs Nearby

Begin your journey to better health  Join Now