Skip to main content
Life Time homepage
Life Time Fitness

Directions

5020 Carothers Parkway
Franklin, TN 37067

Get Directions

Call

Hours

Fitness Training at Life Time Franklin

5020 Carothers Parkway
Franklin, TN 37067

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Franklin

Realize your potential.
Challenge your limits at our fitness club.

Proven. Powerful. Personalized.

Is it time to take your fitness training to the next level? With TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha — our exclusive boutique of fast-paced fitness programs — you can learn to move like an elite athlete as you build your healthiest body.

PROGRAM FEATURES

Fun, Results-Driven Workouts

Finding a workout you enjoy makes all the difference. Our fitness training programs focus on keeping you engaged, inspired and having plenty of fun, so you can achieve incredible results.

Group Training

Get motivated, get inspired and maybe even start a friendly competition. Train side-by-side with an expert fitness trainer and like-minded individuals as you celebrate results together.

Strength Training

You’ll never get bored with the same routine day in and day out thanks to our mix of classes that use everything from HIIT and plyometrics to body weight exercises and resistance training to make sure you see results.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Ignite your passions with our premier programs and services. From training to weight loss to social events, you can accomplish all of your health and fitness goals at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Outdoor Lap Pool at Life Time Fitness

Outdoor Lap Pool

Nothing beats swimming under open skies. Not an opportunity to be missed.

Basketball Courts at Life Time Fitness

Basketball Courts

Play like the pros. Life is sweeter when you're shooting hoops on a quality court.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time Franklin:

  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now