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5020 Carothers Parkway
Franklin, TN 37067

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Hours

Personal Training at Life Time Franklin

5020 Carothers Parkway
Franklin, TN 37067

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Franklin

You, redefined.
Tailored programs that suit your body and your schedule.

A Healthier, More Meaningful Life

Our personal training programs are built to help you focus on achieving your personal fitness goals, from losing weight to training for an upcoming athletic event. We also provide the inspiration you need to maintain those results.

PROGRAMS

Private Training

Find your one and only. Your personal trainer is committed to providing you with the motivation and support you need to keep working towards achieving your fitness goals.

TEAM Training

All the benefits of small group training while progressing toward personal goals. Let the group energy motivate you as you work to increase your strength, endurance and success.

Weight Loss

Transform your body and develop habits that stick. From personal training to custom nutrition plans, we offer all the guidance you need to lose the weight for good.

Nutritional Coaching

Real food = better results. After a metabolic assessment, your coach will build a personalized nutrition plan designed to sustain you from the inside out, so you can look and feel 100%.

Metabolic Coaching

Get 1-on-1 support as you work out in a way that burns stored fat and is tailored to your metabolic rate, a critical factor in your fitness goals.

Metabolic Assessments & Lab Tests

We can start your personal training plan by getting to know your body’s metabolism, glucose levels and stress responses — and tailoring your plan accordingly.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs focus on fueling your passions. Whether it’s time to turn your workout up a notch or you’re in need of pampering and relaxation, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Additional Amenities at Life Time Franklin:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Whirlpool
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Yoga Studio
  • Zero Depth Entry Pool

All Clubs Nearby

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