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5020 Carothers Parkway
Franklin, TN 37067

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Weight Loss Programs at Life Time Franklin

5020 Carothers Parkway
Franklin, TN 37067

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Franklin

Great results. Even greater confidence.
Realize your potential with our personalized nutrition and exercise plans.

Find Your Confidence

Create healthy habits and achieve your goals with our custom weight loss programs. We offer thorough body assessments and lab tests, nutrition coaching, 1-on-1 training and more, all designed to help you shed the pounds and live a fuller life.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Get all the fitness and nutrition coaching, support and resources you need to create a healthier you. Compete for your chance to win BIG prizes.

D.TOX

Fuel your body with whole foods and detox with supplemental shakes. This two-week program features a grocery shopping guide, an approved foods list, sample meal plans and more.

Assessments & Lab Tests

Understand exactly where you're starting from with our assessments and lab tests that focus on your metabolism, stress responses and more.

Nutrition Coaching

Get educated about nourishing your body from the inside out with custom nutrition advice, recipes and supplement guides from a Registered Dietician.

Personal Training

Take control of your body and your life with the help of a Personal Trainer. Get the expert advice and guidance you need to reach your highest potential.

TEAM Burn

With tailored support and advice at its core, this program is a great way to burn fat, build muscle and learn lifelong healthy habits.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Outdoor Whirlpool at Life Time Fitness

Outdoor Whirlpool

Bask in the sun or gaze at the stars while the jets make your worries melt away.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Additional Amenities at Life Time Franklin:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now