Skip to main content
Life Time homepage
Life Time Fitness

Directions

5602 Naaman Forest Blvd
Garland, TX 75044

Get Directions

Call

Hours

Weight Loss Programs at Life Time Garland

5602 Naaman Forest Blvd
Garland, TX 75044

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Garland

Great results. Even better satisfaction.
Uncover a healthier you with our tailored nutrition and exercise plans.

Discover Your Most Confident Self

Develop healthy habits and get on track to achieving your goals with our personalized weight loss programs. From body assessments and lab testing to nutrition coaching and private training, we’re here to help you lose the weight and live a healthier life.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Are you up for the challenge? Get all the fitness and nutrition coaching and support you need to achieve amazing results. Compete for a chance to win exciting prizes.

D.TOX

Help detoxify your body by cleansing with supplemental shakes and nourishing with whole foods. This two-week detoxification program includes healthy recipes, grocery shopping guides, an approved foods list and more.

Assessments & Lab Tests

Understand your metabolism, stress responses and more. It's the perfect starting point and a great way to chart your progress over time.

Nutrition Coaching

Give your body the proper nourishment it deserves with personalized nutrition advice, recipes and supplement recommendations from a Registered Dietician.

Personal Training

Boost your health and confidence with the guidance of a Personal Trainer. Your trainer will provide all the advice and motivation you need to reach your short- and long-term goals.

TEAM Burn

In this program, you'll not only build muscle and burn fat. You'll learn how to develop lifelong healthy habits.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time Garland:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Pilates Studio
  • Racquetball Courts
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Plano
Plano

7100 Preston Rd
Plano, TX 75024

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Dallas Athletic
Dallas Athletic

5910 North Central Expressway
Dallas, TX 75206

All Clubs Nearby

Begin your journey to better health  Join Now