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Life Time Fitness

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5602 Naaman Forest Blvd
Garland, TX 75044

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Hours

Weight Loss Programs at Life Time Garland

5602 Naaman Forest Blvd
Garland, TX 75044

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Garland

Great results. Even greater confidence.
Realize your potential with our personalized nutrition and exercise plans.

Begin Your Journey Today

Create healthy habits and achieve your goals with our custom weight loss programs. From comprehensive body assessments and lab tests to personal training and nutrition coaching, we can help you lose the weight and live more fully.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Our all-inclusive program includes all the fitness and nutrition support, advice and inspiration you need to transform your body. Compete for your chance to win great prizes.

D.TOX

Cleanse and nourish your body with whole foods and supplemental shakes. This two-week program features recipes, meal plans, exercises, health tips and more.

Jump-Start Weight Loss

This program includes all the amazing features of our D.TOX program, in addition to a Metabolic Profile Assessment and two 1-on-1 sessions with a Nutrition Coach.

Nutrition Coaching

Learn how to properly nourish your body with customized nutrition advice, supplement guides and recipes from a Registered Dietician.

Personal Training

Reshape your body — and your life — with the encouragement of a Personal Trainer. Get the expert tips and advice you need to realize your potential.

TEAM Weight Loss

Power up your fitness — and make new friends in the process. Three times weekly, you’ll get together with a Personal Trainer and Nutrition Coach for workouts, advice, and group support and motivation.

Life Time Gym

Membership Overview

Live your healthiest life with Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Ignite your passions with our premier programs and services. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Additional Amenities at Life Time Garland:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Water Slides
  • Pilates Studio
  • Racquetball Courts
  • Squash Courts
  • Steam Rooms
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Plano
Plano

7100 Preston Rd
Plano, TX 75024

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Dallas Athletic
Dallas Athletic

5910 North Central Expressway
Dallas, TX 75206

Better health starts here  Request Pricing