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20515 W. Lake Houston Pkwy.
Humble, TX 77346

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Hours

Fitness Training at Life Time Kingwood

20515 W. Lake Houston Pkwy.
Humble, TX 77346

Club Hours

Sunday
7:00am - 8:00pm
Monday
4:30am - 11:00pm
Tuesday
4:30am - 11:00pm
Wednesday
4:30am - 11:00pm
Thursday
4:30am - 11:00pm
Friday
4:30am - 9:00pm
Saturday
7:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Kingwood

Achieve more.
Push beyond your comfort zone at our fitness club.

Highly Customized. Highly Effective.

Push your body to a whole new level of strength with fitness training. Our high-intensity Alpha Training and fast-paced TEAM Boot Camp and TEAM Fitness classes push you to train like an athlete, transforming not only your body, but also your attitude.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The best way to get results is to do workouts you actually enjoy. Our fitness training programs will keep you engaged, motivated and having fun, so you’ll want to keep coming back for more.

Group Training

A little competition can go a long way. Train alongside like-minded individuals and count on your fitness trainer to push you hard, encouraging you to meet all your health goals.

Strength Training

From HIIT training and explosive plyometric movements to resistance training and body weight exercises, our classes cover every inch of your body, so you get a complete workout every time.

Life Time Gym

Membership Overview

Live your healthiest life with Life Time. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. From training to weight loss to social events, you can accomplish all of your health and fitness goals at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Additional Amenities at Life Time Kingwood:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Whirlpool
  • LifeCafe
  • LifeSpa
  • Outdoor Tennis Courts
  • Pilates Studio
  • Racquetball Courts
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Champions
Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time City Centre Houston
City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Life Time Lake Houston
Lake Houston

13600 Will Clayton Pkwy
Humble, TX 77346

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now