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20515 W. Lake Houston Pkwy.
Humble, TX 77346

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Hours

Personal Training at Life Time Kingwood

20515 W. Lake Houston Pkwy.
Humble, TX 77346

Club Hours

Sunday
7:00am - 8:00pm
Monday
4:30am - 11:00pm
Tuesday
4:30am - 11:00pm
Wednesday
4:30am - 11:00pm
Thursday
4:30am - 11:00pm
Friday
4:30am - 9:00pm
Saturday
7:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Kingwood

An investment in you.
Programs personalized to fit your schedule, lifestyle and body.

Live a Healthier, Stronger Life

Whether you’re looking to lose weight, bulk up or train for a specific event, our personal training programs cater to your unique needs. We provide the discipline, motivation and inspiration to help you achieve real, lasting results.

PROGRAMS

Private Training

Find your perfect match. Your personal trainer will ensure you’re always moving toward your health and fitness goals.

TEAM Training

All the benefits of small group training while progressing toward personal goals. Let the group energy motivate you as you work to increase your strength, endurance and success.

Weight Loss

Change your body — and your habits — for the better. From working with a personal trainer to learning about nutrition, look no further than Life Time for all the tools and motivation you need to shed the weight and keep it off for good.

Nutritional Coaching

Eat well, feel well. Following a metabolic assessment, your nutrition coach will map out a plan that meets your body’s specific nutrient needs, so you can look and feel great.

Metabolic Coaching

With workouts tailored to fit your metabolic rate, you'll work 1-on-1 to burn stored fat and make tangible progress towards your fitness goals.

Metabolic Assessments & Lab Tests

We can start your personal training plan by getting to know your body’s metabolism, glucose levels and stress responses — and tailoring your plan accordingly.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team is committed to helping you realize your potential. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

IN THE CLUB

Featured Amenities

Basketball Courts at Life Time Fitness

Basketball Courts

Play like the pros. Life is sweeter when you're shooting hoops on a quality court.

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Additional Amenities at Life Time Kingwood:

  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Whirlpool
  • LifeSpa
  • Outdoor Tennis Courts
  • Pilates Studio
  • Racquetball Courts
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Champions
Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time City Centre Houston
City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Life Time Lake Houston
Lake Houston

13600 Will Clayton Pkwy
Humble, TX 77346

All Clubs Nearby

Start the journey of a Life Time  Join Now