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20515 W. Lake Houston Pkwy.
Humble, TX 77346

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Hours

Personal Training at Life Time Kingwood

20515 W. Lake Houston Pkwy.
Humble, TX 77346

Club Hours

Sunday
7:00am - 8:00pm
Monday
4:30am - 11:00pm
Tuesday
4:30am - 11:00pm
Wednesday
4:30am - 11:00pm
Thursday
4:30am - 11:00pm
Friday
4:30am - 9:00pm
Saturday
7:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Kingwood

An investment in you.
Programs personalized to fit your schedule, lifestyle and body.

Healthy Living, Simplified

Whether your fitness goals include losing weight, increasing stamina, building strength or all of the above, our personal training programs are designed to give you the tools to go further. We provide the inspiration and discipline you need to stay motivated, work hard and achieve results.

PROGRAMS

Metabolic Assessments & Lab Tests

Gaining a better understanding of your body’s metabolism, glucose levels, stress responses and more is key to optimizing your personal training plan.

Nutritional Coaching

Eat well, feel well. Following a metabolic assessment, your nutrition coach will map out a plan that meets your body’s specific nutrient needs, so you can look and feel great.

Partner Training

Two is better than one. Share the cost of a personal trainer with a friend and add the benefit of having a buddy to motivate you to train harder.

Private Training

Meet your match. Your personal trainer will focus on the areas that matter to you most and keep you accountable as you work toward your health and fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Change your body and build better habits. From personal training to nutrition solutions, we’re here to guide and motivate you so you can shed the weight — and stay leaner for longer.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is committed to helping you realize your potential. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

IN THE CLUB

Featured Amenities

Basketball Courts at Life Time Fitness

Basketball Courts

Play like the pros. Life is sweeter when you're shooting hoops on a quality court.

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Additional Amenities at Life Time Kingwood:

  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Whirlpool
  • LifeCafe
  • LifeSpa
  • Outdoor Tennis Courts
  • Racquetball Courts
  • Saunas
  • Yoga Studio

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Champions
Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time City Centre Houston
City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Life Time Lake Houston
Lake Houston

13600 Will Clayton Pkwy
Humble, TX 77346

Begin your journey to better health  Request Pricing