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20515 W. Lake Houston Pkwy.
Humble, TX 77346

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Weight Loss Programs at Life Time Kingwood

20515 W. Lake Houston Pkwy.
Humble, TX 77346

Club Hours

Sunday
7:00am - 8:00pm
Monday
4:30am - 11:00pm
Tuesday
4:30am - 11:00pm
Wednesday
4:30am - 11:00pm
Thursday
4:30am - 11:00pm
Friday
4:30am - 9:00pm
Saturday
7:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Kingwood

Success starts here.
Uncover a new you with our personalized exercise and nutrition plans.

Begin Your Journey Today

Realize your goals and make those healthy habits stick with our highly effective weight loss programs. Our comprehensive approach includes body assessments, lab tests, private coaching, nutrition sessions and more, so you can lose the weight for good and live your best life.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Get all the coaching, workouts, recipes and tips you need to transform your health. Challenge yourself and be eligible to win BIG prizes.

D.TOX

Nourish and detoxify your body with whole foods and supplemental shakes. Our easy-to-follow two-week program includes meal plans, a grocery shopping list, approved food guides and more.

Assessments & Lab Tests

Your stress responses and metabolism can have a direct effect on your fitness goals. Know where you're starting from with our assessments.

Nutrition Coaching

Get healthy in the kitchen and see better results with custom nutrition advice, recipes, supplement guides and more from a Registered Dietician.

Personal Training

Take control of your body and your life with the help of a Personal Trainer. Get the expert advice and guidance you need to reach your highest potential.

TEAM Burn

Build muscle, burn fat and receive personalized support and advice over weeks of intensive training.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. From training to weight loss to social events, you can accomplish all of your health and fitness goals at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.

IN THE CLUB

Featured Amenities

Outdoor Tennis Courts at Life Time Fitness

Outdoor Tennis Courts

Play tennis in the great outdoors, just as it was meant to be experienced.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Additional Amenities at Life Time Kingwood:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Whirlpool
  • LifeCafe
  • LifeSpa
  • Racquetball Courts
  • Saunas
  • Steam Rooms

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Champions
Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time City Centre Houston
City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Life Time Lake Houston
Lake Houston

13600 Will Clayton Pkwy
Humble, TX 77346

All Clubs Nearby

Start your journey today with Life Time  Join Now