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Life Time Fitness


20515 W. Lake Houston Pkwy.
Humble, TX 77346

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Weight Loss Programs at Life Time Kingwood

20515 W. Lake Houston Pkwy.
Humble, TX 77346

Club Hours

7:00am - 8:00pm
4:30am - 11:00pm
4:30am - 11:00pm
4:30am - 11:00pm
4:30am - 11:00pm
4:30am - 9:00pm
7:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Kingwood

Great results. Even better satisfaction.
Uncover a healthier you with our tailored nutrition and exercise plans.

Discover Your Most Confident Self

Exceed your goals and develop healthy habits that stick with our tailored weight loss programs. From thorough lab tests and body assessments to private training and 1-on-1 nutrition coaching, we can help you shed that weight for good.


60-Day Challenge

Get all the coaching, workouts, recipes and tips you need to transform your health. Challenge yourself and be eligible to win BIG prizes.


Cleanse and nourish your body with whole foods and supplemental shakes. This two-week program features recipes, meal plans, exercises, health tips and more.

Assessments & Lab Tests

If you're going to make progress, you need to know where you're starting from. Our assessments and lab tests explore your stress responses, metabolism and more.

Nutrition Coaching

Get healthy in the kitchen and see better results with custom nutrition advice, recipes, supplement guides and more from a Registered Dietician.

Personal Training

With the support of a Personal Trainer, you can tap into your strength and gain great confidence. Surpass your short- and long-term goals with personalized guidance and advice.


With tailored support and advice at its core, this program is a great way to burn fat, build muscle and learn lifelong healthy habits.

Life Time Gym

Membership Overview

Work your body and lift your spirits at Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.


Featured Amenities

LifeSpa at Life Time Fitness


Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Additional Amenities at Life Time Kingwood:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Whirlpool
  • LifeCafe
  • Outdoor Tennis Courts
  • Pilates Studio
  • Racquetball Courts
  • Saunas
  • Steam Rooms

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time City Centre Houston
City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Life Time Lake Houston
Lake Houston

13600 Will Clayton Pkwy
Humble, TX 77346

All Clubs Nearby

Your journey starts today  Join Now