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44610 Prentice Drive
Sterling, VA 20166

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Hours

Personal Training at Life Time Loudoun County

44610 Prentice Drive
Sterling, VA 20166

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Loudoun County

You, redefined.
Tailored programs that suit your body and your schedule.

Your Healthiest Self Awaits

Whether you’re looking to lose weight, bulk up or train for a specific event, our personal training programs cater to your unique needs. We foster the motivation and discipline to inspire you to achieve quality, lasting results.

PROGRAMS

Private Training

Go head-to-head. Your personal trainer will keep you focused and accountable as you work to achieve your unique health and fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Create positive habits that will stick and transform your body. From nutrition coaching to personal training, we can provide all the support you need to lose weight — and keep it off.

Nutritional Coaching

Eat quality food for the best results. After a metabolic assessment, your coach will work with you to create a nutrition plan that will fit your lifestyle and keep you feeling and looking your best.

Metabolic Coaching

Get 1-on-1 support as you work out in a way that burns stored fat and is tailored to your metabolic rate, a critical factor in your fitness goals.

Metabolic Assessments & Lab Tests

To embark on a personal training journey that is optimized for your body, first you have to develop a better understanding of your metabolism, glucose levels, stress responses and more.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. Whether it’s time to turn your workout up a notch or you’re in need of pampering and relaxation, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are committed to helping you flourish. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Kids Academy at Life Time Fitness

Kids Academy

Yoga, karate, arts, dance and more for kids aged three months to 11 years.

Additional Amenities at Life Time Loudoun County:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Splash Pad
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Reston
Reston

1757 Business Center Dr
Reston, VA 20190

Life Time Gaithersburg
Gaithersburg

10121 Washingtonian Blvd
Gaithersburg, MD 20878

Life Time Centreville
Centreville

5900 Trinity Pkwy
Centreville, VA 20120

All Clubs Nearby

Start the journey of a Life Time  Join Now