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9915 E Independence Blvd
Matthews, NC 28106

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Hours

Fitness Training at Life Time Matthews

9915 E Independence Blvd
Matthews, NC 28106

Club Hours

Sunday
6:00am - 8:00pm
Monday
5:00am - 11:00pm
Tuesday
5:00am - 11:00pm
Wednesday
5:00am - 11:00pm
Thursday
5:00am - 11:00pm
Friday
5:00am - 10:00pm
Saturday
6:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Matthews

Test your limits.
Push past your comfort zone at our fitness club.

Proven Training for Impressive Results

Push your body to a whole new level of strength with fitness training. From Alpha Training to TEAM Fitness and TEAM Boot Camp, we have fast-paced, high-energy classes that will challenge your body as well as your attitude by encouraging you to train like an athlete.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The most effective workout is one you actually enjoy. Our fitness training programs aim to make variety a top priority, so you should have no problem finding a workout you love.

Group Training

There’s nothing wrong with some healthy competition. Grab your friends or make new ones as you train and improve together. Get ready for your fitness trainer to kick your workout into high gear.

Strength Training

You’ll never get bored with the same routine day in and day out thanks to our mix of classes that use everything from HIIT and plyometrics to body weight exercises and resistance training to make sure you see results.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are committed to helping you flourish. All Life Time club employees are trained, certified and ready to put their total health skills and expertise to work.

IN THE CLUB

Featured Amenities

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Additional Amenities at Life Time Matthews:

  • Saunas
  • Yoga Studio

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time University
University

8514 University City Blvd
Charlotte, NC 28213

Start your journey today with Life Time  Request Pricing