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9915 E Independence Blvd
Matthews, NC 28106

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Hours

Personal Training at Life Time Matthews

9915 E Independence Blvd
Matthews, NC 28106

Club Hours

Sunday
6:00am - 8:00pm
Monday
5:00am - 11:00pm
Tuesday
5:00am - 11:00pm
Wednesday
5:00am - 11:00pm
Thursday
5:00am - 11:00pm
Friday
5:00am - 10:00pm
Saturday
6:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Matthews

Invest in you.
Personalized programs that fit your body, lifestyle and schedule.

Live Life, the Healthy Way

Whether you’re looking to lose weight, bulk up or train for a specific event, our personal training programs cater to your unique needs. Get the motivation, inspiration and discipline you need to achieve results that last.

PROGRAMS

Metabolic Assessments & Lab Tests

Gaining an in-depth understanding of your body’s stress responses, glucose levels, metabolism and more is vital to optimizing your personal training plan.

Nutritional Coaching

Eat real food. Get real results. After a metabolic assessment, your coach will create a personalized nutrition plan designed to nourish you from the inside out, so you can look and feel your best.

Partner Training

Buddy up. Share a personal trainer — and the cost — with a friend. Keep the encouragement and motivation going strong as you train side-by-side.

Private Training

Train with the best. Your personal trainer will zone in on your health and fitness goals, showing you exactly how to get there.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Transform your body and develop habits that stick. From personal training to custom nutrition plans, we offer all the guidance you need to lose the weight for good.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. We provide a complete selection of programs, from sports and fitness to family and lifestyle, in a welcoming and comfortable environment.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Additional Amenities at Life Time Matthews:

  • Child Center
  • Saunas

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time University
University

8514 University City Blvd
Charlotte, NC 28213

Start the journey of a Life Time  Request Pricing