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9915 E Independence Blvd
Matthews, NC 28106

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Hours

Weight Loss Programs at Life Time Matthews

9915 E Independence Blvd
Matthews, NC 28106

Club Hours

Sunday
6:00am - 8:00pm
Monday
5:00am - 11:00pm
Tuesday
5:00am - 11:00pm
Wednesday
5:00am - 11:00pm
Thursday
5:00am - 11:00pm
Friday
5:00am - 10:00pm
Saturday
6:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Matthews

Great results. Even better satisfaction.
Uncover a healthier you with our tailored nutrition and exercise plans.

Find Your Confidence

Develop healthy habits and get on track to achieving your goals with our personalized weight loss programs. From body assessments and lab testing to nutrition coaching and private training, we’re here to help you lose the weight and live a healthier life.

WEIGHT LOSS PROGRAMS

60-Day Challenge

A consultation with a trainer, daily virtual support, online coaching — get everything you need to live your healthiest life. Join for a chance to win BIG prizes.

D.TOX

Help detoxify your body by cleansing with supplemental shakes and nourishing with whole foods. This two-week detoxification program includes healthy recipes, grocery shopping guides, an approved foods list and more.

Assessments & Lab Tests

If you're going to make progress, you need to know where you're starting from. Our assessments and lab tests explore your stress responses, metabolism and more.

Nutrition Coaching

Find out how to properly nourish your body with tailored nutrition advice, recipes and supplementation recommendations from a Registered Dietician.

Personal Training

Boost your health and confidence with the guidance of a Personal Trainer. Your trainer will provide all the advice and motivation you need to reach your short- and long-term goals.

TEAM Burn

Ready to burn fat and build muscle? Spend weeks with us as we raise pulses and explore personalized healthy habits that will last a lifetime.

Life Time Gym

Membership Overview

Work your body and lift your spirits at Life Time. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. From training to weight loss to social events, you can accomplish all of your health and fitness goals at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Additional Amenities at Life Time Matthews:

  • Pilates Studio
  • Saunas

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Charlotte
Charlotte

11220 Golf Links Drive
Charlotte, NC 28277

All Clubs Nearby

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