Skip to main content
Life Time homepage
Life Time Fitness

Directions

9915 E Independence Blvd
Matthews, NC 28106

Get Directions

Call

Hours

Weight Loss Programs at Life Time Matthews

9915 E Independence Blvd
Matthews, NC 28106

Club Hours

Sunday
6:00am - 8:00pm
Monday
5:00am - 11:00pm
Tuesday
5:00am - 11:00pm
Wednesday
5:00am - 11:00pm
Thursday
5:00am - 11:00pm
Friday
5:00am - 10:00pm
Saturday
6:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Matthews

Better results. Bigger smiles.
Enjoy a healthy way of life with our custom nutrition and exercise plans.

Discover Your Most Confident Self

With our tailored weight loss programs, you can develop healthy habits and accomplish your goals. We offer thorough body assessments and lab tests, nutrition coaching, 1-on-1 training and more, all designed to help you shed the pounds and live a fuller life.

WEIGHT LOSS PROGRAMS

60-Day Challenge

We provide all the fitness and nutrition guidance, support and motivation you need to get healthier and stronger. Participate for a chance to win incredible prizes.

D.TOX

Cleanse and nourish your body with whole foods and supplemental shakes. This two-week program features recipes, meal plans, exercises, health tips and more.

Assessments & Lab Tests

Your stress responses and metabolism can have a direct effect on your fitness goals. Know where you're starting from with our assessments.

Nutrition Coaching

Find out how to properly nourish your body with tailored nutrition advice, recipes and supplementation recommendations from a Registered Dietician.

Personal Training

Love your body again with the support of a Personal Trainer. Get the expert guidance, motivation and inspiration you need to accomplish your goals.

TEAM Burn

In this program, you'll not only build muscle and burn fat. You'll learn how to develop lifelong healthy habits.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. We provide a complete selection of programs, from sports and fitness to family and lifestyle, in a welcoming and comfortable environment.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. All Life Time club employees are trained, certified and ready to put their total health skills and expertise to work.

IN THE CLUB

Featured Amenities

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Additional Amenities at Life Time Matthews:

  • Child Center
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Charlotte
Charlotte

11220 Golf Links Drive
Charlotte, NC 28277

All Clubs Nearby

Begin your journey to better health  Join Now