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490 Old Connecticut Path
Framingham, MA 1701

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Fitness Training at Life Time MetroWest-Boston

490 Old Connecticut Path
Framingham, MA 1701

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time MetroWest-Boston

Achieve your goals.
Push your body to a new level at our fitness club.

Tailored Training for Proven Results

Unleash your full strength and endurance with fitness training. Our fitness programs — TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha — are exclusive, fast-paced and help you move like an athlete as you develop your healthiest body.

PROGRAM FEATURES

Fun, Results-Driven Workouts

Find a workout you love — that’s when you’ll start seeing results. With our range of different fitness programs, you’ll have fun while you work hard to meet your goals.

Group Training

Get motivated and enjoy a little healthy competition with group training. Show up, work hard and celebrate results with your fitness instructor and newfound friends.

Strength Training

From high-intensity interval training to body weight exercises and everything in between, our highly effective classes provide you with a full-body workout that’s never boring or routine.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

IN THE CLUB

Featured Amenities

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Additional Amenities at Life Time MetroWest-Boston:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Saunas
  • Splash Pad
  • Squash Courts
  • Steam Rooms
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Chestnut Hill
Chestnut Hill

335 Boylston St
Newton, MA 2459

Life Time Westwood
Westwood

44 Harvard St
Westwood, MA 2090

All Clubs Nearby

Begin your journey to better health  Join Now