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Life Time Fitness

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490 Old Connecticut Path
Framingham, MA 1701

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Hours

Fitness Training at Life Time MetroWest-Boston

490 Old Connecticut Path
Framingham, MA 1701

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time MetroWest-Boston

Challenge your limits.
Redefine your comfort zone at our fitness club.

Tailored Training for Proven Results

Unleash your full strength and endurance with fitness training. Try our high-intensity Alpha Training or our fast-paced TEAM Fitness and TEAM Boot Camp classes. Push yourself to train like an athlete, transforming your body as well as your mind.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The best workouts are the ones you truly enjoy. Our fitness training programs are designed to keep you engaged and having fun, so you never feel like working out is a chore.

Group Training

There’s nothing wrong with some healthy competition. Grab your friends or make new ones as you train and improve together. Get ready for your fitness trainer to kick your workout into high gear.

Strength Training

Our classes keep you guessing with workouts that include HIIT, plyometrics, body weight exercises and resistance training, so you’re always pushing your muscles just one step further.

Life Time Gym

Membership Overview

Work your body and lift your spirits at Life Time. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Additional Amenities at Life Time MetroWest-Boston:

  • Basketball Courts
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Splash Pad
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Westwood
Westwood

44 Harvard St
Westwood, MA 2090

Experience the Life Time difference Request Pricing