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490 Old Connecticut Path
Framingham, MA 1701

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Hours

Personal Training at Life Time MetroWest-Boston

490 Old Connecticut Path
Framingham, MA 1701

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Personal Training at Life Time MetroWest-Boston

Sculpt a better you.
Tailor-made programs that meet your goals, lifestyle and schedule.

Your Healthiest Self Awaits

Whether your fitness goals include losing weight, increasing stamina, building strength or all of the above, our personal training programs are designed to give you the tools to go further. We also provide the inspiration you need to maintain those results.

PROGRAMS

Private Training

Go toe-to-toe. Your personal trainer is there to help you focus on correct form and keep you accountable as you work towards your health and fitness goals.

TEAM Training

Choose small group training to get all the motivation and encouragement you need to accomplish your training goals. Inspire each other to train harder than you would on your own.

Weight Loss

Create positive habits that will stick and transform your body. From nutrition coaching to personal training, we can provide all the support you need to lose weight — and keep it off.

Nutritional Coaching

Nourish your body from the inside out. Following a metabolic assessment, your nutrition coach will develop a customized plan that works best for your body and needs.

Metabolic Coaching

Your metabolic rate is unique and critical to your fitness goals. Schedule 1-on-1 classes that are tailored to your rate and help you burn stored fat.

Metabolic Assessments & Lab Tests

We can optimize your personal training plan by looking at your body’s unique profile, including glucose levels, metabolism, stress responses and more.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. We provide a complete selection of programs, from sports and fitness to family and lifestyle, in a welcoming and comfortable environment.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.

IN THE CLUB

Featured Amenities

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Additional Amenities at Life Time MetroWest-Boston:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Splash Pad
  • Squash Courts
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Chestnut Hill
Chestnut Hill

335 Boylston St
Newton, MA 2459

Life Time Westwood
Westwood

44 Harvard St
Westwood, MA 2090

All Clubs Nearby

Start the journey of a Life Time  Join Now