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490 Old Connecticut Path
Framingham, MA 1701

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Hours

Swimming at Life Time MetroWest-Boston

490 Old Connecticut Path
Framingham, MA 1701

Club Hours

Sunday
4:00am-12:00am
Monday
4:00am-12:00am
Tuesday
4:00am-12:00am
Wednesday
4:00am-12:00am
Thursday
4:00am-12:00am
Friday
4:00am-12:00am
Saturday
4:00am-12:00am

*Note: Please contact us for amenity specific hours

Swimming at Life Time MetroWest-Boston

Dive into a world of swimming at Life Time.
The pools. The programs. The progress. It’s all here.

More Than Just Laps

Whether you’re interested in taking swimming lessons for beginners or you want to join a competitive swim team, we have an option for you. Master the basics, refine your stroke, train for a triathlon or just enjoy an open swim — and have a whole lot of fun in the process.

IGNITE A PASSION FOR THE POOL

Adult Swimming Lessons

Do you love the water? Meet all your swimming goals with private lessons, groups swims and guided triathlon training. Our certified coaches are here to help you perfect your form and enjoy the water along the way.

Kids Swimming Lessons

Learning how to swim is an important milestone — so why not get your child started as soon as possible? Our experienced instructors know exactly how to help kids feel more comfortable in the water, helping them stay safe and have fun at every lesson.

Open Swim

Enjoy a leisurely dip in the pool during our designated Open Swim times. All ages and skill levels are welcome.

Slides

Take the plunge and enjoy zooming down slipper slippery slides that twist and turn.

Swim Team

Do you have a budding swimmer who loves a little healthy competition? Sign them up for weekly practices, coaching and the occasional race and help turn that casual interest into athletic achievement.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

IN THE CLUB

Featured Amenities

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Splash Pad at Life Time Fitness

Splash Pad

Kids of all ages can get wet and wild in our fun-filled, family-friendly space.

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Additional Amenities at Life Time MetroWest-Boston:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Swimming

Swimming is also offered at these Life Time locations.

Life Time Westwood
Westwood

44 Harvard St
Westwood, MA 2090

Experience the Life Time difference Request Pricing