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Pepper Mill Ct
Mississauga, ON L5L 4X5

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Hours

Fitness Training at Life Time Mississauga

Pepper Mill Ct
Mississauga, ON L5L 4X5

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Mississauga

Get real results.
Test your strength at our fitness club.

Proven. Powerful. Personalized.

Push your body to a whole new level of strength with fitness training. From high-intensity Alpha Training to action-packed TEAM Boot Camp and TEAM Fitness classes, challenge yourself with athletic training that will change your body — and your mindset.

PROGRAM FEATURES

Fun, Results-Driven Workouts

Find a workout you love — that’s when you’ll start seeing results. With our range of different fitness programs, you’ll have fun while you work hard to meet your goals.

Group Training

Get motivated and enjoy a little healthy competition with group training. Show up, work hard and celebrate results with your fitness instructor and newfound friends.

Strength Training

From high-intensity interval training to body weight exercises and everything in between, our highly effective classes provide you with a full-body workout that’s never boring or routine.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is committed to helping you realize your potential. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Outdoor Water Slides at Life Time Fitness

Outdoor Water Slides

Make a splash with the family and round out your workout with some care-free fun.

Climbing Wall at Life Time Fitness

Climbing Wall

Strength. Agility. Teamwork. Getting to the top is only half the battle.

Outdoor Whirlpool at Life Time Fitness

Outdoor Whirlpool

Bask in the sun or gaze at the stars while the jets make your worries melt away.

Additional Amenities at Life Time Mississauga:

  • Basketball Courts
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Pilates Studio
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Vaughan
Vaughan

7405 Weston Rd
Vaughan, ON L4L OH3

Life Time Ajax
Ajax

100 Beck Crescent
Ajax, ON L1Z 1C9

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now