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Pepper Mill Ct
Mississauga, ON L5L 4X5

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Hours

Pilates at Life Time Mississauga

Pepper Mill Ct
Mississauga, ON L5L 4X5

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Pilates at Life Time Mississauga

Precision. Breath. Flow.
Improve your strength, posture and balance with Pilates.

A Powerful Mind and Body

Increase strength but not bulk. Focus on building long, lean muscles and increasing flexibility and stamina with the help of Pilates. Using a range of equipment, such as the reformer, mat, tower, box and barrel, you’ll grow stronger and more flexible.

PROGRESSION-BASED PROGRAMS

Advanced Pilates

Take your practice one step further with advanced exercises that build on Pilates foundations. Choose private or semi-private classes — or a combination of both.

Introductory Pilates

Opt for private instruction with our 1-on-1 Intro Pack or learn the foundations of a good Pilates workout alongside a group of fellow beginners with our six-week Pilates Fundamentals Intensive program.

Private Instruction

Stay motivated with personal guidance and support. With only three to five students per semi-private session, you can enjoy lots of personal attention.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team is committed to helping you realize your potential. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Outdoor Swimmming Pool at Life Time Fitness

Outdoor Swimmming Pool

Sun, slides and good times in luxurious surroundings. What could be better?

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time Mississauga:

  • Basketball Courts
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Pilates

Pilates is also offered at these Life Time locations.

Life Time Vaughan
Vaughan

7405 Weston Rd
Vaughan, ON L4L OH3

Life Time Ajax
Ajax

100 Beck Crescent
Ajax, ON L1Z 1C9

All Clubs Nearby

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