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4239 Winnetka Ave N
New Hope, MN 55428

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Hours

Personal Training at Life Time New Hope

4239 Winnetka Ave N
New Hope, MN 55428

Club Hours

Sunday
6:00am - 8:00pm
Monday
5:00am - 11:00pm
Tuesday
5:00am - 11:00pm
Wednesday
5:00am - 11:00pm
Thursday
5:00am - 11:00pm
Friday
5:00am - 11:00pm
Saturday
6:00am - 8:00pm

*Note: Please contact us for amenity specific hours

Personal Training at Life Time New Hope

An investment in you.
Programs personalized to fit your schedule, lifestyle and body.

Healthy Living, Simplified

Our personal training programs are built to help you focus on achieving your personal fitness goals, from losing weight to training for an upcoming athletic event. We provide the discipline, motivation and inspiration to help you achieve real, lasting results.

PROGRAMS

Private Training

Find your one and only. Your personal trainer is committed to providing you with the motivation and support you need to keep working towards achieving your fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Transform your body and create lasting habits. From personal training to nutrition coaching, we’re here to provide all the resources and motivation you need to lose weight and stay lean.

Nutritional Coaching

Get out what you put in. After a metabolic assessment, your coach will determine the best nutrition plan to nourish you, making sure you’re healthy from the inside and out.

Metabolic Coaching

With workouts tailored to fit your metabolic rate, you'll work 1-on-1 to burn stored fat and make tangible progress towards your fitness goals.

Metabolic Assessments & Lab Tests

Gaining an in-depth understanding of your body’s stress responses, glucose levels, metabolism and more is vital to optimizing your personal training plan.

Life Time Gym

Membership Overview

Achieve better health with Life Time. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Additional Amenities at Life Time New Hope:

  • Indoor Lap Pool
  • Indoor Whirlpool
  • Steam Rooms

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Maple Grove
Maple Grove

12601 82nd Ave N
Maple Grove, MN 55369

Life Time Plymouth
Plymouth

3600 Plymouth Blvd
Plymouth, MN 55446

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now