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Life Time Fitness

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3419 Trinity Mills Rd
Dallas, TX 75287

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Hours

Fitness Training at Life Time North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Club Hours

Sunday
6:00am - 12:00am
Monday
5:00am - 12:00am
Tuesday
5:00am - 12:00am
Wednesday
5:00am - 12:00am
Thursday
5:00am - 12:00am
Friday
5:00am - 12:00am
Saturday
6:00am - 12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time North Dallas

Test your limits.
Push past your comfort zone at our fitness club.

Proven. Powerful. Personalized.

Want to take your fitness training to new heights? From Alpha Training to TEAM Fitness and TEAM Boot Camp, we have fast-paced, high-energy classes that will challenge your body as well as your attitude by encouraging you to train like an athlete.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The best workouts are the ones you truly enjoy. Our fitness training programs are designed to keep you engaged and having fun, so you never feel like working out is a chore.

Group Training

A little competition can go a long way. Train alongside like-minded individuals and count on your fitness trainer to push you hard, encouraging you to meet all your health goals.

Strength Training

From body weight exercises to HIIT and plyometric training, our classes are dynamic and ever-changing, so you can train every inch of your body without ever getting bored.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Additional Amenities at Life Time North Dallas:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Saunas
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Plano
Plano

7100 Preston Rd
Plano, TX 75024

Life Time Flower Mound
Flower Mound

3100 Churchill Drive
Flower Mound, TX 75022

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

All Clubs Nearby

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