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Life Time Fitness

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3419 Trinity Mills Rd
Dallas, TX 75287

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Hours

Gym at Life Time North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Club Hours

Sunday
6:00am - 12:00am
Monday
5:00am - 12:00am
Tuesday
5:00am - 12:00am
Wednesday
5:00am - 12:00am
Thursday
5:00am - 12:00am
Friday
5:00am - 12:00am
Saturday
6:00am - 12:00am

*Note: Please contact us for amenity specific hours

Gym at Life Time North Dallas

A friendly and innovative experience for the entire family.
Achieve total health at one destination.

A New Kind of Gym Experience

When you join Life Time, you’re not just becoming a member of a gym. You’re joining an inclusive community of sport, fitness, lifestyle and nutrition experts who are passionate about helping you achieve total health. At Life Time, everyone is welcome.

EVERYTHING UNDER ONE ROOF

Luxurious Amenities

Life Time is not just a gym: it’s a place where people socialize, unwind and work on their fitness with expert support. There are multiple perks to being a member, including free Wifi, towel service and complimentary toiletries.

Family-Friendly

At Life Time, the entire family is welcome, which means everyone can get active and learn something new. We offer a wide variety of fitness, academic and creative programming for kids, including arts and crafts, sports, STEM and beyond.

Signature Classes

Enjoy exciting and engaging class formats that are unique to Life Time. Achieve a healthier you while trying something new in the process.

Sports

Refresh your knowledge, polish your skills or challenge your limits with our complete range of sports programs. Whether you need private coaching or you want to join a group class, league or tournament, you can bring your passion to life.

TEAM Training

Take your skills to the next level and make new friends along the way. Keep progressing as you motivate each other and earn high-fives for achieving great results.

Personal Training

Get on track to better health and fitness. From private and semi-private training to group fitness classes, we provide options for all tastes and abilities.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Basketball Courts at Life Time Fitness

Basketball Courts

Play like the pros. Life is sweeter when you're shooting hoops on a quality court.

Additional Amenities at Life Time North Dallas:

  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Saunas
  • Steam Rooms
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Gyms

Gym is also offered at these Life Time locations.

Life Time Plano
Plano

7100 Preston Rd
Plano, TX 75024

Life Time Flower Mound
Flower Mound

3100 Churchill Drive
Flower Mound, TX 75022

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

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