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3419 Trinity Mills Rd
Dallas, TX 75287

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Hours

Gym at Life Time North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Club Hours

Sunday
6:00am - 12:00am
Monday
5:00am - 12:00am
Tuesday
5:00am - 12:00am
Wednesday
5:00am - 12:00am
Thursday
5:00am - 12:00am
Friday
5:00am - 12:00am
Saturday
6:00am - 12:00am

*Note: Please contact us for amenity specific hours

Gym at Life Time North Dallas

We provide an inviting, innovative experience for the whole family.
Accomplish your health and fitness goals in one place.

We're Not Simply Another Gym

When you become a member of Life Time, you’re not signing up for an ordinary gym. You’re making meaningful connections with experts in fitness, sport and nutrition whose top priority is to help you reach your health goals. With our range of programs and amenities, there's something for everyone at Life Time.

EVERYTHING UNDER ONE ROOF

Luxurious Amenities

We provide an inviting, easygoing atmosphere where you can exercise, socialize and relax — all at one spot. All memberships include towel service, complimentary toiletries, WiFi and more.

Family-Friendly

At Life Time, all ages are welcome, which means the entire family can stay active and have fun. Our kid-friendly programs range from academic and creative options like STEM and arts and crafts to a variety of fitness and sports activities.

Signature Classes

Life Time offers unique, innovative class formats you can’t find anywhere else. Challenge yourself to try something new while building a stronger body and mind.

Sports

Get to grips with the basics, enhance your game or take it to new heights with our complete sports programming. From 1-on-1 coaching and classes to leagues and tournaments, you can take your passion further.

TEAM Training

Develop new skills and experience the camaraderie of small group training. Feel the motivation build inside you as you support one another and celebrate your achievements.

Personal Training

Better health and fitness begins here. From 1-on-1 training to group fitness classes, we offer options for all tastes and skill levels.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Basketball Courts at Life Time Fitness

Basketball Courts

Play like the pros. Life is sweeter when you're shooting hoops on a quality court.

Additional Amenities at Life Time North Dallas:

  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Saunas
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Gyms

Gym is also offered at these Life Time locations.

Life Time Plano
Plano

7100 Preston Rd
Plano, TX 75024

Life Time Flower Mound
Flower Mound

3100 Churchill Drive
Flower Mound, TX 75022

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

All Clubs Nearby

Start your journey today with Life Time  Join Now