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Life Time Fitness


3419 Trinity Mills Rd
Dallas, TX 75287

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Spa at Life Time North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Club Hours

6:00am - 12:00am
5:00am - 12:00am
5:00am - 12:00am
5:00am - 12:00am
5:00am - 12:00am
5:00am - 12:00am
6:00am - 12:00am

*Note: Please contact us for amenity specific hours

Spa at Life Time North Dallas

Nourish and revive your body and mind.
Enjoy a little me time at LifeSpa.

Let’s Get Comfortable

Situated within Life Time North Dallas, LifeSpa is your all-in-one destination for hair, skin, nail and massage treatments that truly take care of you. Non-members can also visit LifeSpa and use the club amenities on the day of their service.


Haircuts & Coloring

Maintain your mane with signature cuts and styles, or change up your look with partial highlights or an all-over color treatment.

Hair Therapy

Keep your hair feeling nourished and strong with a Smoothing Treatment, Clarifying Treatment or Deep Conditioning Therapy.


From targeting specific muscle groups to helping you relax and unwind, our tailored massages help you loosen up and get more from your workouts.

Nail Care

Show your hard-working hands and feet some love with our nail treatments. Our premium manicures and pedicures will keep your nails strong and healthy.

Skin Care Enhancements

Give your natural beauty a boost with treatments that range from waxing and tinting to eyelash extensions, all performed by highly trained technicians.

Skin Care Therapy

Enjoy smoother, softer, more vibrant skin with our custom facial treatments. Our comprehensive skin care services can help enhance the look and feel of your skin.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Take your pick from our complete range of fitness, sports, lifestyle and family programs. Everybody is welcome.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. No matter if you’re ready to take your workout to the next level or you want to relax and unwind, it’s all here at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.


Featured Amenities

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Additional Amenities at Life Time North Dallas:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Saunas
  • Steam Rooms
  • Yoga Studio


Spa is also offered at these Life Time locations.

Life Time Plano

7100 Preston Rd
Plano, TX 75024

Life Time Flower Mound
Flower Mound

3100 Churchill Drive
Flower Mound, TX 75022

Life Time Garland

5602 Naaman Forest Blvd
Garland, TX 75044

All Clubs Nearby

Start your journey today with Life Time  Join Now