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7100 Preston Rd
Plano, TX 75024

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Hours

Fitness Training at Life Time Plano

7100 Preston Rd
Plano, TX 75024

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Plano

Challenge your limits.
Redefine your comfort zone at our fitness club.

Tailored. Effective. Powerful.

Ready to take your fitness training one step further? Join our fast-paced fitness programs — TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha — to train and move like an elite athlete and develop your healthiest body.

PROGRAM FEATURES

Fun, Results-Driven Workouts

Finding a workout you enjoy makes all the difference. Our fitness training programs focus on keeping you engaged, inspired and having plenty of fun, so you can achieve incredible results.

Group Training

Nothing has the power to motivate quite like a little healthy competition. Challenge your friends, new and old, to work hard and chase results with the encouragement of your fitness trainer.

Strength Training

From high-intensity interval training to body weight exercises and everything in between, our highly effective classes provide you with a full-body workout that’s never boring or routine.

Life Time Gym

Membership Overview

Live your healthiest life with Life Time. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. From training to weight loss to social events, you can accomplish all of your health and fitness goals at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Pilates Studio at Life Time Fitness

Pilates Studio

Quality equipment makes for a quality workout in our welcoming Pilates space.

Additional Amenities at Life Time Plano:

  • Basketball Courts
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Allen
Allen

971 St Hwy 121
Allen, TX 75013

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

All Clubs Nearby

Better health starts here  Join Now