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Life Time Fitness

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7100 Preston Rd
Plano, TX 75024

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Hours

Personal Training at Life Time Plano

7100 Preston Rd
Plano, TX 75024

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Plano

Sculpt a better you.
Tailor-made programs that meet your goals, lifestyle and schedule.

Live a Healthy Life

Our personal training programs are built to help you focus on achieving your personal fitness goals, from losing weight to training for an upcoming athletic event. We provide the discipline, motivation and inspiration to help you achieve real, lasting results.

PROGRAMS

Metabolic Assessments & Lab Tests

We can optimize your personal training plan by looking at your body’s unique profile, including glucose levels, metabolism, stress responses and more.

Nutritional Coaching

Nourish your body from the inside out. Following a metabolic assessment, your nutrition coach will develop a customized plan that works best for your body and needs.

Partner Training

Be a dynamic duo. Share the cost of a personal trainer with a friend and save. Plus, get the added benefit of motivation and encouragement as you train together.

Private Training

Go toe-to-toe. Your personal trainer is there to help you focus on correct form and keep you accountable as you work towards your health and fitness goals.

TEAM Training

Enjoy the social and motivational aspects of small group training while working toward your personal goals. Increase strength and endurance — and celebrate achievements together.

Weight Loss

Change your body and build better habits. From personal training to nutrition solutions, we’re here to guide and motivate you so you can shed the weight — and stay leaner for longer.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Our programs focus on fueling your passions. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. All Life Time club employees are trained, certified and ready to put their total health skills and expertise to work.

IN THE CLUB

Featured Amenities

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Squash Courts at Life Time Fitness

Squash Courts

Our modern courts are the perfect place for a heart-pounding, high-intensity game.

Additional Amenities at Life Time Plano:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Allen
Allen

971 St Hwy 121
Allen, TX 75013

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

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