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Life Time Fitness

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7100 Preston Rd
Plano, TX 75024

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Hours

Weight Loss Programs at Life Time Plano

7100 Preston Rd
Plano, TX 75024

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Plano

Success starts here.
Uncover a new you with our personalized exercise and nutrition plans.

Find Your Confidence

Develop healthy habits and get on track to achieving your goals with our personalized weight loss programs. From undergoing lab testing and a body assessment to working 1-on-1 with a personal training and nutrition coach, you can lose the weight and live life to the fullest.

WEIGHT LOSS PROGRAMS

60-Day Challenge

A consultation with a trainer, daily virtual support, online coaching — get everything you need to live your healthiest life. Join for a chance to win BIG prizes.

D.TOX

Cleanse and nourish your body with whole foods and supplemental shakes. This two-week program features recipes, meal plans, exercises, health tips and more.

Assessments & Lab Tests

In addition to all of the features of our effective D.TOX program, you get two 1-on-1 Nutrition Coaching sessions and a Metabolic Profile Assessment.

Nutrition Coaching

Get smart about nourishing your body with personalized nutrition advice, recipes and more from a Registered Dietician.

Personal Training

With the support of a Personal Trainer, you can tap into your strength and gain great confidence. Surpass your short- and long-term goals with personalized guidance and advice.

TEAM Burn

Amp up your results with a little friendly competition. Three times a week, you’ll team up with a Nutrition Coach and Personal Trainer for effective workouts, helpful tips and great company.

Life Time Gym

Membership Overview

Work your body and lift your spirits at Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. Whether it’s time to turn your workout up a notch or you’re in need of pampering and relaxation, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.

IN THE CLUB

Featured Amenities

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Outdoor Water Slides at Life Time Fitness

Outdoor Water Slides

Make a splash with the family and round out your workout with some care-free fun.

Additional Amenities at Life Time Plano:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Tennis Courts
  • Pilates Studio
  • Saunas
  • Squash Courts
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Allen
Allen

971 St Hwy 121
Allen, TX 75013

Life Time North Dallas
North Dallas

3419 Trinity Mills Rd
Dallas, TX 75287

Life Time Garland
Garland

5602 Naaman Forest Blvd
Garland, TX 75044

All Clubs Nearby

Better health starts here  Join Now