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1757 Business Center Dr
Reston, VA 20190

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Hours

Fitness Training at Life Time Reston

1757 Business Center Dr
Reston, VA 20190

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Reston

Push your limits.
Get out of your comfort zone at our fitness club.

Tailored Training for Proven Results

It’s time to take your fitness training routine up a notch. Train, move and think like a real athlete with our fast-paced fitness programs — TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha — all of which are exclusives.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The best workouts are the ones you truly enjoy. Our fitness training programs are designed to keep you engaged and having fun, so you never feel like working out is a chore.

Group Training

Get motivated and enjoy a little healthy competition with group training. Show up, work hard and celebrate results with your fitness instructor and newfound friends.

Strength Training

From HIIT training and explosive plyometric movements to resistance training and body weight exercises, our classes cover every inch of your body, so you get a complete workout every time.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Climbing Wall at Life Time Fitness

Climbing Wall

Strength. Agility. Teamwork. Getting to the top is only half the battle.

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Additional Amenities at Life Time Reston:

  • Basketball Courts
  • Child Center
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Whirlpool
  • Infant Room
  • Kids Academy
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Fairfax
Fairfax

9602 Main St
Fairfax, VA 22031

Life Time Loudoun County
Loudoun County

44610 Prentice Drive
Sterling, VA 20166

Life Time Centreville
Centreville

5900 Trinity Pkwy
Centreville, VA 20120

All Clubs Nearby

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