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200 W Avon Rd
Rochester Hills, MI 48307

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Cycling at Life Time Rochester Hills

200 W Avon Rd
Rochester Hills, MI 48307

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Cycling at Life Time Rochester Hills

Ride hard. Have fun.
Supercharge your cardio — and your overall fitness.

Pedal It out

At Life Time Rochester Hills, cycle classes are for everybody. Track every crank on cutting-edge equipment, maximize your ride with a personalized training program or raise the intensity in a small group session.

FIND YOUR RIDE

AMP Cycle

Turn up the music and the intensity with this club-like, calorie-blasting cardio workout. Prepare to sweat — and achieve incredible results.

EDG Cycle

Is it time for a challenge? Get inspired — and get results — with next-level drills set to high-energy songs.

PWR Cycle

Boost your workout with innovative technology and focused metrics. Up your game and conquer the road, whether you’re training for an event or in the off-season.

Great Cardio

Feel the power — and the percussion — with our music-oriented high-intensity cycle classes. Whatever your level, we'll help you raise the tempo and push past your limits.

Premium Equipment

Step up your cardio in the contemporary surroundings of our concert-quality indoor cycle studio. Our innovative cycling tech will match your cadence — and track every inch of progress.

Best Instructors

Our talented, passionate instructors bring their A-game to every class, motivating and inspiring you to achieve your goals, one gear at a time.

Life Time Gym

Membership Overview

Live your healthiest life with Life Time. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

IN THE CLUB

Featured Amenities

LifeCafe at Life Time Fitness

LifeCafe

Fuel your workout with our delicious dishes. No artificial additives. Ever.

Outdoor Water Slides at Life Time Fitness

Outdoor Water Slides

Make a splash with the family and round out your workout with some care-free fun.

Indoor Tennis Courts at Life Time Fitness

Indoor Tennis Courts

Play friendly matches or get competitive on our climate-controlled courts.

Additional Amenities at Life Time Rochester Hills:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Tennis Courts
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Cycling

Cycling is also offered at these Life Time locations.

Life Time Shelby Township
Shelby Township

14843 Lakeside Blvd
Shelby Township, MI 48315

Life Time Bloomfield Township
Bloomfield Township

4106 Telegraph Rd
Bloomfield Township, MI 48302

Life Time Troy
Troy

4700 Investment Dr
Troy, MI 48042

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