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200 W Avon Rd
Rochester Hills, MI 48307

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Hours

Fitness Training at Life Time Rochester Hills

200 W Avon Rd
Rochester Hills, MI 48307

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Rochester Hills

Realize your potential.
Challenge your limits at our fitness club.

Proven Training for Impressive Results

Want to take your fitness training to new heights? With TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha — our exclusive boutique of fast-paced fitness programs — you can learn to move like an elite athlete as you build your healthiest body.

PROGRAM FEATURES

Fun, Results-Driven Workouts

The best kind of workout is one you actually enjoy. Our fitness training programs will keep you on your toes and make having fun an integral part of your workout routine.

Group Training

Nothing has the power to motivate quite like a little healthy competition. Challenge your friends, new and old, to work hard and chase results with the encouragement of your fitness trainer.

Strength Training

From body weight exercises to HIIT and plyometric training, our classes are dynamic and ever-changing, so you can train every inch of your body without ever getting bored.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs focus on fueling your passions. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are here to help you reach your potential. All of our employees are highly trained and certified, so you can count on them for expert knowledge and experience when it comes to athletic performance and all-around health.

IN THE CLUB

Featured Amenities

Outdoor Lap Pool at Life Time Fitness

Outdoor Lap Pool

Nothing beats swimming under open skies. Not an opportunity to be missed.

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Indoor Swimming/Leisure Pool at Life Time Fitness

Indoor Swimming/Leisure Pool

All ages and skill levels are welcome to use our open, welcoming pool.

Additional Amenities at Life Time Rochester Hills:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Lap Pool
  • Indoor Tennis Courts
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Swimming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Shelby Township
Shelby Township

14843 Lakeside Blvd
Shelby Township, MI 48315

Life Time Bloomfield Township
Bloomfield Township

4106 Telegraph Rd
Bloomfield Township, MI 48302

Life Time Troy
Troy

4700 Investment Dr
Troy, MI 48042

All Clubs Nearby

Begin your journey to better health  Join Now