Skip to main content
Life Time homepage
Life Time Fitness

Directions

200 W Avon Rd
Rochester Hills, MI 48307

Get Directions

Call

Hours

Gym at Life Time Rochester Hills

200 W Avon Rd
Rochester Hills, MI 48307

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Gym at Life Time Rochester Hills

A friendly and inviting experience for the whole family.
Achieve all your health and fitness goals here.

Health, Fitness and Beyond

When you decide to join Life Time, you’re not just buying a gym membership. You’re getting the guidance and support of a community of fitness, sport, lifestyle and nutrition experts who are committed to your complete health goals. At Life Time, there’s something for everyone.

EVERYTHING UNDER ONE ROOF

Luxurious Amenities

Life Time is a friendly, welcoming environment where you can enhance your fitness, unwind and socialize — all in the same place. Membership gets you complimentary toiletries, free WiFi, towel service and more.

Family-Friendly

Life Time is where the entire family can get moving and learn new skills. Our kid-friendly programming is made up of sports and fitness programs, arts and crafts sessions, STEM classes and more.

Signature Classes

Life Time offers unique, innovative class formats you can’t find anywhere else. Challenge yourself to try something new while building a stronger body and mind.

Sports

Get the basics down, work on your game or push yourself to the limit with our performance-focused sports programs. Individual coaching, leagues and tournaments: this is your opportunity to pursue your passion your way.

TEAM Training

Learn new skills and make new friends with small group training. Get motivated and inspired as you cheer each other on and celebrate results together.

Personal Training

Achieve your health and fitness goals with us. Our extensive programming includes 1-on-1 training and group fitness sessions for all levels.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Additional Amenities at Life Time Rochester Hills:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Gyms

Gym is also offered at these Life Time locations.

Life Time Shelby Township
Shelby Township

14843 Lakeside Blvd
Shelby Township, MI 48315

Life Time Bloomfield Township
Bloomfield Township

4106 Telegraph Rd
Bloomfield Township, MI 48302

Life Time Troy
Troy

4700 Investment Dr
Troy, MI 48042

All Clubs Nearby

Experience the Life Time advantage for yourself  Join Now