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Life Time Fitness

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200 W Avon Rd
Rochester Hills, MI 48307

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Hours

Gym at Life Time Rochester Hills

200 W Avon Rd
Rochester Hills, MI 48307

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Gym at Life Time Rochester Hills

A friendly and inviting experience for the whole family.
Achieve all your health and fitness goals here.

Much More Than a Gym

When you join Life Time, you’re not just joining a gym. You’re making meaningful connections with experts in fitness, sport and nutrition whose top priority is to help you reach your health goals. With our range of programs and amenities, there's something for everyone at Life Time.

EVERYTHING UNDER ONE ROOF

Luxurious Amenities

We provide an inviting, easygoing atmosphere where you can exercise, socialize and relax — all at one spot. All memberships include towel service, complimentary toiletries, WiFi and more.

Family-Friendly

At Life Time, the whole family can get active and learn new skills. Our kid-friendly programming includes a wide range of fitness, academic and creative opportunities, including sports, arts and crafts, STEM and more.

Signature Classes

Many Life Time class formats are not only innovative, but exclusive to us. Boost your fitness and broaden your mind as you experience something new.

Sports

Get to grips with the basics, enhance your game or take it to new heights with our complete sports programming. From 1-on-1 coaching and classes to leagues and tournaments, you can take your passion further.

TEAM Training

Small group training helps you hone your skills and make new friends. Get motivated and inspire one another as you move from one achievement to the next.

Personal Training

Stay on track with your health and fitness goals. Our extensive programming includes 1-on-1 training, group classes and more for all skill levels.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Life Time Fitness Membership

Best Programs

Get more of what you’re passionate about with our programs. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Additional Amenities at Life Time Rochester Hills:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Water Slides
  • Infant Room
  • LifeCafe
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Pilates Studio
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Gyms

Gym is also offered at these Life Time locations.

Life Time Shelby Township
Shelby Township

14843 Lakeside Blvd
Shelby Township, MI 48315

Life Time Bloomfield Township
Bloomfield Township

4106 Telegraph Rd
Bloomfield Township, MI 48302

Life Time Troy
Troy

4700 Investment Dr
Troy, MI 48042

All Clubs Nearby

Start the journey of a Life Time  Join Now