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200 W Avon Rd
Rochester Hills, MI 48307

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Hours

Personal Training at Life Time Rochester Hills

200 W Avon Rd
Rochester Hills, MI 48307

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Rochester Hills

Make time for you.
Customized programs that match your body, lifestyle and schedule.

Healthy Living, Simplified

Whether you want to lose weight, enhance performance or train for an athletic event, our personal training programs are built around your personal goals and needs. We foster the motivation and discipline to inspire you to achieve quality, lasting results.

PROGRAMS

Metabolic Assessments & Lab Tests

Gaining a better understanding of your body’s metabolism, glucose levels, stress responses and more is key to optimizing your personal training plan.

Nutritional Coaching

Eat well, feel well. Following a metabolic assessment, your nutrition coach will map out a plan that meets your body’s specific nutrient needs, so you can look and feel great.

Partner Training

Double up on motivation. Do you accomplish more with a little competition? Share a personal trainer with a friend and reduce the cost while you increase results.

Private Training

1-on-1 time. You will be your personal trainer’s top priority as you learn proper form and stay motivated to reach your health and fitness goals.

TEAM Training

Don’t like to train alone? Stay motivated with the help of a group — work harder than you would on your own. Keep each other accountable and work together to reach your fitness goals.

Weight Loss

Transform your body and create lasting habits. From personal training to nutrition coaching, we’re here to provide all the resources and motivation you need to lose weight and stay lean.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team is dedicated to your continued success. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

Indoor Cycle Studio at Life Time Fitness

Indoor Cycle Studio

Challenge your limits. Crank up your cadence in our beautiful studio.

Climbing Wall at Life Time Fitness

Climbing Wall

Strength. Agility. Teamwork. Getting to the top is only half the battle.

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Additional Amenities at Life Time Rochester Hills:

  • Basketball Courts
  • Child Center
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Shelby Township
Shelby Township

14843 Lakeside Blvd
Shelby Township, MI 48315

Life Time Bloomfield Township
Bloomfield Township

4106 Telegraph Rd
Bloomfield Township, MI 48302

Life Time Troy
Troy

4700 Investment Dr
Troy, MI 48042

Experience the Life Time advantage for yourself  Request Pricing