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200 W Avon Rd
Rochester Hills, MI 48307

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Swimming at Life Time Rochester Hills

200 W Avon Rd
Rochester Hills, MI 48307

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Swimming at Life Time Rochester Hills

Get in the water and get moving at Life Time.
Premier swimming pools. Top instructors. It’s all here.

Laps and a Whole Lot More

Whether you’re ready to take swimming lessons for the first time or you want to join a swim team, Life Time Rochester Hills is your destination. From the basics of refining your breaststroke to training for a big race, we have a program that can help.

IGNITE A PASSION FOR THE POOL

Adult Swimming Lessons

Power up your passion for swimming. Whether it's a private lesson, group swim, triathlon training or Masters swimming, you can strengthen your stroke, hit your goals and learn from our highly trained coaches.

Kids Swimming Lessons

Learning water safety and the fundamentals of swimming is important to reduce the risk of drowning — and it’s a lot of fun. Our certified instructors can help your kids gain confidence in the water, encouraging fitness and good form along the way.

Swim Team

Do you have a budding swimmer who loves a little healthy competition? Sign them up for weekly practices, coaching and the occasional race and help turn that casual interest into athletic achievement.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Our programs are designed to fuel your passions. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team is committed to helping you realize your potential. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

IN THE CLUB

Featured Amenities

Outdoor Tennis Courts at Life Time Fitness

Outdoor Tennis Courts

Play tennis in the great outdoors, just as it was meant to be experienced.

Indoor Lap Pool at Life Time Fitness

Indoor Lap Pool

Refine your stroke or simply start the day with a water-based workout.

Outdoor Lap Pool at Life Time Fitness

Outdoor Lap Pool

Nothing beats swimming under open skies. Not an opportunity to be missed.

Additional Amenities at Life Time Rochester Hills:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Water Slides
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Swimming Pool
  • Outdoor Water Slides
  • Pilates Studio
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Swimming

Swimming is also offered at these Life Time locations.

Life Time Shelby Township
Shelby Township

14843 Lakeside Blvd
Shelby Township, MI 48315

Life Time Bloomfield Township
Bloomfield Township

4106 Telegraph Rd
Bloomfield Township, MI 48302

Life Time Troy
Troy

4700 Investment Dr
Troy, MI 48042

All Clubs Nearby

Begin your journey to better health  Join Now