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200 W Avon Rd
Rochester Hills, MI 48307

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Weight Loss Programs at Life Time Rochester Hills

200 W Avon Rd
Rochester Hills, MI 48307

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Rochester Hills

Great results. Even greater confidence.
Realize your potential with our personalized nutrition and exercise plans.

Let Your Confidence Shine

Exceed your goals and develop healthy habits that stick with our tailored weight loss programs. From comprehensive body assessments and lab tests to personal training and nutrition coaching, we can help you lose the weight and live more fully.

WEIGHT LOSS PROGRAMS

60-Day Challenge

Get all the coaching, workouts, recipes and tips you need to transform your health. Challenge yourself and be eligible to win BIG prizes.

D.TOX

Fuel your body with whole foods and detox with supplemental shakes. This two-week program features a grocery shopping guide, an approved foods list, sample meal plans and more.

Assessments & Lab Tests

Your stress responses and metabolism can have a direct effect on your fitness goals. Know where you're starting from with our assessments.

Nutrition Coaching

Get educated about nourishing your body from the inside out with custom nutrition advice, recipes and supplement guides from a Registered Dietician.

Personal Training

With the support of a Personal Trainer, you can tap into your strength and gain great confidence. Surpass your short- and long-term goals with personalized guidance and advice.

TEAM Burn

Spend weeks with us as you build muscle, burn fat and develop lifelong healthy habits. All support and advice is tailored just for you.

Life Time Gym

Membership Overview

Work your body and lift your spirits at Life Time. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Our programs focus on fueling your passions. No matter if you’re looking to speed things up or slow things down, you can reach all of your health and wellness goals with our wide-ranging programming.

Life Time Fitness Membership

Best Performers

Our team members are here to help you succeed. Rest assured all Life Time club employees are trained and certified, so you can count on them for all the guidance and support you need to achieve total health.

IN THE CLUB

Featured Amenities

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Zero Depth Entry Pool at Life Time Fitness

Zero Depth Entry Pool

A gradual gradient makes entry safe—and keeps little ones in sight at all times.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Additional Amenities at Life Time Rochester Hills:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Tennis Courts
  • Indoor Water Slides
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimming Pool
  • Outdoor Tennis Courts
  • Outdoor Water Slides
  • Pilates Studio
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Shelby Township
Shelby Township

14843 Lakeside Blvd
Shelby Township, MI 48315

Life Time Bloomfield Township
Bloomfield Township

4106 Telegraph Rd
Bloomfield Township, MI 48302

Life Time Troy
Troy

4700 Investment Dr
Troy, MI 48042

All Clubs Nearby

Your journey starts today  Join Now