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1151 Seven Locks Rd
Rockville, MD 20854

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Hours

Personal Training at Life Time Rockville

1151 Seven Locks Rd
Rockville, MD 20854

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Personal Training at Life Time Rockville

You, redefined.
Tailored programs that suit your body and your schedule.

Live Your Healthiest Life

Whether you want to lose weight, enhance performance or train for an athletic event, our personal training programs are built around your personal goals and needs. We foster the motivation and discipline to inspire you to achieve quality, lasting results.

PROGRAMS

Private Training

Find your one and only. Your personal trainer is committed to providing you with the motivation and support you need to keep working towards achieving your fitness goals.

TEAM Training

Get social, stay motivated and achieve your goals with small group training. Grow stronger, improve endurance and celebrate your success together.

Weight Loss

Change your body and build better habits. From personal training to nutrition solutions, we’re here to guide and motivate you so you can shed the weight — and stay leaner for longer.

Nutritional Coaching

Start with a healthy foundation. After a metabolic assessment, your coach will build a nutrition plan that’s tailored to your unique needs and designed to fuel your active body with the right nutrients.

Metabolic Coaching

Workouts are much more effective when they're tailored to your metabolic rate. Work 1-on-1 to burn stored fat more effectively than ever before.

Metabolic Assessments & Lab Tests

A better understanding of how your body works, including your metabolism, glucose levels and stress responses, is the first step towards a personal training plan that will produce results.

Life Time Gym

Membership Overview

Train your body and your mind at Life Time. Our programs include sports, fitness, family and lifestyle options, so you can get everything you need in one place.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. Each and every Life Time club employee has the training and certification to provide you with the total health guidance and expertise you need.

IN THE CLUB

Featured Amenities

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

Additional Amenities at Life Time Rockville:

  • Child Center
  • Indoor Cycle Studio
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • Pilates Studio
  • Steam Rooms

NEARBY CLUBS WITH Personal Training

Personal Training is also offered at these Life Time locations.

Life Time Reston
Reston

1757 Business Center Dr
Reston, VA 20190

Life Time Gaithersburg
Gaithersburg

10121 Washingtonian Blvd
Gaithersburg, MD 20878

Life Time Loudoun County
Loudoun County

44610 Prentice Drive
Sterling, VA 20166

All Clubs Nearby

Begin your journey to better health  Join Now