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1151 Seven Locks Rd
Rockville, MD 20854

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Pilates at Life Time Rockville

1151 Seven Locks Rd
Rockville, MD 20854

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Pilates at Life Time Rockville

Endurance. Strength. Control.
Transform your mind and your body with the help of Pilates.

Align Your Body and Your Mind

Increase strength but not bulk. Focus on building long, lean muscles and increasing flexibility and stamina with the help of Pilates. Pilates incorporates a range of equipment, including the reformer, tower, mat, box and barrel, to work on improving posture and flexibility.

PILATES PROGRAMS

Advanced Pilates

Power up with advanced exercises that take your practice to the next level. Choose private lessons, semi-private classes or a mix of both.

Introductory Pilates

Get to grips with the fundamentals with a private 1-on-1 Intro Pack, or join other beginners in developing your Pilates workout through the six-week Pilates Fundamentals Intensive program.

Small-Group Classes

Stay motivated with personal guidance and support. With only three to five students per semi-private session, you can enjoy lots of personal attention.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Yoga Studio at Life Time Fitness

Yoga Studio

Peace, energy and spirituality come together in our enriching yoga space.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Additional Amenities at Life Time Rockville:

  • Child Center
  • Indoor Cycle Studio
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • Pilates Studio
  • Steam Rooms

NEARBY CLUBS WITH Pilates

Pilates is also offered at these Life Time locations.

Life Time Reston
Reston

1757 Business Center Dr
Reston, VA 20190

Life Time Gaithersburg
Gaithersburg

10121 Washingtonian Blvd
Gaithersburg, MD 20878

Life Time Loudoun County
Loudoun County

44610 Prentice Drive
Sterling, VA 20166

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