Skip to main content
Life Time homepage
Life Time Fitness

Directions

1151 Seven Locks Rd
Rockville, MD 20854

Get Directions

Call

Hours

Pilates at Life Time Rockville

1151 Seven Locks Rd
Rockville, MD 20854

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Pilates at Life Time Rockville

Endurance. Strength. Control.
Transform your mind and your body with the help of Pilates.

Align Your Body and Your Mind

Increase strength but not bulk. Focus on building long, lean muscles and increasing flexibility and stamina with the help of Pilates. Pilates incorporates a range of equipment, including the reformer, tower, mat, box and barrel, to work on improving posture and flexibility.

PURSUE PILATES PERFECTION

Private Instruction

Through a program of 1-on-1 classes with our knowledgeable Pilates coaches, you'll experience a personalized plan that accounts for your unique needs and goals..

Group Classes

You'll have the support of a community as you learn from your expert instructor and make continuous improvements throughout our program.

Pilates Studios

Enter a peaceful, welcoming environment tailored for Pilates, complete with everything you need in a session: reformers, chairs, barrels and more.

Life Time Gym

Membership Overview

Live life the healthy way with Life Time. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are ready to help you grow and succeed. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Infant Room at Life Time Fitness

Infant Room

We'll keep your baby calm, fed and entertained in our cozy infant rooms.

Additional Amenities at Life Time Rockville:

  • Child Center
  • Indoor Cycle Studio
  • LifeCafe
  • LifeSpa
  • Pilates Studio
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Pilates

Pilates is also offered at these Life Time locations.

Life Time Reston
Reston

1757 Business Center Dr
Reston, VA 20190

Life Time Gaithersburg
Gaithersburg

10121 Washingtonian Blvd
Gaithersburg, MD 20878

Life Time Loudoun County
Loudoun County

44610 Prentice Drive
Sterling, VA 20166

All Clubs Nearby

Start the journey of a Life Time  Join Now