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1151 Seven Locks Rd
Rockville, MD 20854

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Hours

Weight Loss Programs at Life Time Rockville

1151 Seven Locks Rd
Rockville, MD 20854

Club Hours

Sunday
24Hrs
Monday
24Hrs
Tuesday
24Hrs
Wednesday
24Hrs
Thursday
24Hrs
Friday
24Hrs
Saturday
24Hrs

*Note: Please contact us for amenity specific hours

Weight Loss Programs at Life Time Rockville

Real results. Lasting success.
Transform your body with our proven nutrition and exercise plans.

Discover Your Most Confident Self

Establish healthy habits and attain your goals with our personalized weight loss programs. Our comprehensive approach includes body assessments, lab tests, private coaching, nutrition sessions and more, so you can lose the weight for good and live your best life.

WEIGHT LOSS PROGRAMS

60-Day Challenge

We provide all the fitness and nutrition guidance, support and motivation you need to get healthier and stronger. Participate for a chance to win incredible prizes.

D.TOX

Fuel your body with whole foods and detox with supplemental shakes. This two-week program features a grocery shopping guide, an approved foods list, sample meal plans and more.

Jump-Start Weight Loss

Get all the components of the effective D.TOX program, plus two 1-on-1 Nutrition Coaching sessions and a Metabolic Profile Assessment.

Nutrition Coaching

Learn how to properly nourish your body with customized nutrition advice, supplement guides and recipes from a Registered Dietician.

Personal Training

Bring out your best self with the support of a Personal Trainer. Get the guidance and advice you need to meet your short- and long-term goals.

TEAM Weight Loss

Amp up your workout in a friendly, social setting. Three times a week, you’ll meet with a Nutrition Coach and Personal Trainer for workouts, advice and group motivation.

Life Time Gym

Membership Overview

Life Time has your health and wellness needs covered. Take advantage of a wide range of fitness, sports, family and lifestyle programming in a friendly, luxurious atmosphere.

Life Time Fitness Membership

Best Programs

Spend more time exploring your passions with our programs. From next-level training to slow, mindful movements, our comprehensive programming includes everything you need to accomplish your health and fitness goals.

Life Time Fitness Membership

Best Performers

Our team members are committed to helping you flourish. All Life Time club employees are trained, certified and ready to put their total health skills and expertise to work.

IN THE CLUB

Featured Amenities

Indoor Whirlpool at Life Time Fitness

Indoor Whirlpool

Enjoy the water without doing laps. Warm jets will give you a well-earned massage.

Saunas at Life Time Fitness

Saunas

Sit, socialize and let your cares melt away. Your muscles will thank you.

LifeSpa at Life Time Fitness

LifeSpa

Healthy body, healthy mind. We're here to help you be strong, happy and beautiful.

Additional Amenities at Life Time Rockville:

  • Child Center
  • Indoor Cycle Studio
  • Infant Room
  • LifeCafe
  • Pilates Studio
  • Steam Rooms
  • Yoga Studio

NEARBY CLUBS WITH Weight Loss Programs

Weight Loss Programs are also offered at these Life Time locations.

Life Time Gaithersburg
Gaithersburg

10121 Washingtonian Blvd
Gaithersburg, MD 20878

Life Time Loudoun County
Loudoun County

44610 Prentice Drive
Sterling, VA 20166

Begin your journey to better health  Request Pricing