Member Site

Directions

5580 Roswell Rd
Sandy Springs, GA 30342
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Call

404-257-0900

Hours

Club Hours

Sunday

4:00am-12:00am

Monday

4:00am-12:00am

Tuesday

4:00am-12:00am

Wednesday

4:00am-12:00am

Thursday

4:00am-12:00am

Friday

4:00am-12:00am

Saturday

4:00am-12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Sandy Springs

5580 Roswell Rd
Sandy Springs, GA 30342

Directions

Call

Hours

Club Hours

Sunday

4:00am-12:00am

Monday

4:00am-12:00am

Tuesday

4:00am-12:00am

Wednesday

4:00am-12:00am

Thursday

4:00am-12:00am

Friday

4:00am-12:00am

Saturday

4:00am-12:00am

*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Sandy Springs

Push your limits.
Get out of your comfort zone at our fitness club.

Proven. Powerful. Personalized.

It’s time to take your fitness training routine up a notch. With our fast-paced TEAM Boot Camp and TEAM Fitness classes and next-level Alpha Training, you can train and move just like an athlete and build your healthiest body.

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PROGRAM FEATURES

Fun, Results-Driven Workouts

The best workouts are the ones you truly enjoy. Our fitness training programs are designed to keep you engaged and having fun, so you never feel like working out is a chore.

Group Training

Nothing has the power to motivate quite like a little healthy competition. Challenge your friends, new and old, to work hard and chase results with the encouragement of your fitness trainer.

Strength Training

From HIIT training and plyometrics to resistance training and body weight exercises, our classes target every muscle and switch things up so you’ll always be able to push past the next plateau.

Membership Overview

Achieve better health with Life Time. We offer a variety of family, fitness, sports and lifestyle programs in an inviting, resort-like environment.

Best Programs

Our programs are designed to fuel your passions. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Best Performers

Our team is dedicated to your continued success. Each one of our employees has been extensively trained and certified, so you can depend on them for expert knowledge and skills when it comes to athletic performance and total health.

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