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10642 S Memorial Dr
Tulsa, OK 74113

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Hours

Personal Training at Life Time South Tulsa

10642 S Memorial Dr
Tulsa, OK 74113

Club Hours

Sunday
4:00am - 12:00am
Monday
4:00am - 12:00am
Tuesday
4:00am - 12:00am
Wednesday
4:00am - 12:00am
Thursday
4:00am - 12:00am
Friday
4:00am - 12:00am
Saturday
4:00am - 12:00am

*Note: Please contact us for amenity specific hours

Personal Training at Life Time South Tulsa

Put yourself first.
Personalized programs that help you meet your goals.

A Healthier, More Meaningful Life

Whether you’re looking to lose weight, bulk up or train for a specific event, our personal training programs cater to your unique needs. Stay challenged, motivated and inspired every step of the way — and celebrate real results.

PROGRAMS

Private Training

Train with the best. Your personal trainer will zone in on your health and fitness goals, showing you exactly how to get there.

TEAM Training

Get all of the benefits of personal training and pursue your personal goals with small group training. Count on the group to motivate you as you work on your strength, endurance and speed.

Weight Loss

Change your body and build better habits. From personal training to nutrition solutions, we’re here to guide and motivate you so you can shed the weight — and stay leaner for longer.

Nutritional Coaching

Get out what you put in. After a metabolic assessment, your coach will determine the best nutrition plan to nourish you, making sure you’re healthy from the inside and out.

Metabolic Coaching

Your metabolic rate affects your success, so this 1-on-1 program focuses on workouts that are tailored to your rate and empower you to burn stored fat.

Metabolic Assessments & Lab Tests

Gaining an in-depth understanding of your body’s stress responses, glucose levels, metabolism and more is vital to optimizing your personal training plan.

Life Time Gym

Membership Overview

Achieve better health with Life Time. Enjoy a complete range of sports, fitness, family and lifestyle programs in a welcoming, resort-like setting.

Life Time Fitness Membership

Best Programs

Discover your passions with our premier programs. Whether you want to speed things up or slow it down, you can achieve all of your health and fitness goals with our comprehensive programming.

Life Time Fitness Membership

Best Performers

Our team members are committed to helping you flourish. Our employees are highly trained and certified, which means they’re equipped with the total health and athletic performance expertise and guidance you need to shine.

IN THE CLUB

Featured Amenities

Outdoor Swimming Pool at Life Time Fitness

Outdoor Swimming Pool

Sun, slides and good times in luxurious surroundings. What could be better?

Kids Academy at Life Time Fitness

Kids Academy

Yoga, karate, arts, dance and more for kids aged three months to 11 years.

Steam Rooms at Life Time Fitness

Steam Rooms

Ready to relax? Experience post-workout bliss in our Eucalyptus Steam Rooms.

Additional Amenities at Life Time South Tulsa:

  • Basketball Courts
  • Child Center
  • Climbing Wall
  • Indoor Cycle Studio
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Water Slides
  • Outdoor Whirlpool
  • Pilates Studio
  • Saunas
  • Splash Pad
  • Yoga Studio
  • Zero Depth Entry Pool

All Clubs Nearby

Begin your journey to better health  Join Now