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Life Time Fitness


1331 Texas Hwy 6
Sugar Land, TX 77478

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Fitness Training at Life Time Sugar Land

1331 Texas Hwy 6
Sugar Land, TX 77478

Club Hours


*Note: Please contact us for amenity specific hours

Fitness Training at Life Time Sugar Land

Achieve more.
Push beyond your comfort zone at our fitness club.

Tailored. Effective. Powerful.

Push your body to a whole new level of strength with fitness training. Build your healthiest body and learn to move like an elite athlete with our exclusive selection of fast-paced fitness programs: TEAM Burn, TEAM Cut, TEAM Bootcamp and TEAM Alpha.


Fun, Results-Driven Workouts

The best way to get results is to do workouts you actually enjoy. Our fitness training programs will keep you engaged, motivated and having fun, so you’ll want to keep coming back for more.

Group Training

Nothing has the power to motivate quite like a little healthy competition. Challenge your friends, new and old, to work hard and chase results with the encouragement of your fitness trainer.

Strength Training

From high-intensity interval training to body weight exercises and everything in between, our highly effective classes provide you with a full-body workout that’s never boring or routine.

Life Time Gym

Membership Overview

Life Time can meet your complete health and wellness needs. Get all the sports, fitness, family and lifestyle programming you want under one roof.

Life Time Fitness Membership

Best Programs

Our programs can help you bring your passions to life. Whether you want to amp up your workout or enjoy a little relaxation and pampering, you can do it all at Life Time.

Life Time Fitness Membership

Best Performers

Our team members are dedicated to helping you grow and thrive. Every Life Time club employee is trained and certified in their knowledge and expertise of total health and athletic performance.


Featured Amenities

Child Center at Life Time Fitness

Child Center

Kids get their own exercise—mental and physical—while the grown-ups work out.

Indoor Water Slides at Life Time Fitness

Indoor Water Slides

Take a break from your workout to zip down spiraling slides with the family.

Squash Courts at Life Time Fitness

Squash Courts

Our modern courts are the perfect place for a heart-pounding, high-intensity game.

Additional Amenities at Life Time Sugar Land:

  • Basketball Courts
  • Climbing Wall
  • Indoor Lap Pool
  • Indoor Swimming/Leisure Pool
  • Indoor Whirlpool
  • Infant Room
  • LifeCafe
  • LifeSpa
  • Outdoor Lap Pool
  • Outdoor Swimmming Pool
  • Outdoor Water Slides
  • Pilates Studio
  • Racquetball Courts
  • Saunas
  • Steam Rooms
  • Yoga Studio
  • Zero Depth Entry Pool

NEARBY CLUBS WITH Fitness Training

Fitness Training is also offered at these Life Time locations.

Life Time Champions

7717 Willow Chase Blvd
Houston, TX 77070

Life Time City Centre Houston
City Centre Houston

815 Town & Country Ln
Houston, TX 77024

Life Time Cinco Ranch
Cinco Ranch

Cinco Ranch Blvd
Katy, TX 77406

All Clubs Nearby

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